Martial Arts Training

Updates

2008-04-02T12:44:00.001+02:00

Yes, at last I'm back and I've put up a few more updates. I'd just like to thank French Franck for the links to many great vids which are now up. You'll notice many more styles added and also Aikido no longer just falls under Jap styles but now has its own category (yay for Aikido). Also many people should be happy that a number of southern styles have been added. Anyway if you feel that any thing is incorrectly categorised or you find any mistakes and would like to bring it to my attention please do. Oh and of course if anyone has anymore vids or ebooks be nice and share (don't just be a giant leech, it's not cool)

Shaolin Temple of kung fu

2008-03-30T13:37:00.000+02:00

Shaolin Temple of kung fu [XVID][Eng Subbed]

http://rapidshare.com/files/61296457/Shaolin_kung_fu.part1.rar
   http://rapidshare.com/files/61296474/Shaolin_kung_fu.part2.rar
   http://rapidshare.com/files/61301672/Shaolin_kung_fu.part3.rar
   http://rapidshare.com/files/61301861/Shaolin_kung_fu.part4.rar
   http://rapidshare.com/files/61305024/Shaolin_kung_fu.part5.rar
   http://rapidshare.com/files/61305466/Shaolin_kung_fu.part6.rar
   http://rapidshare.com/files/61308357/Shaolin_kung_fu.part7.rar
   Pswd to all Rar files : di3fy~-=Ash=-

2008-03-30T13:33:00.001+02:00

Pak Mei (White Eyebrow)

White Eyebrow is a Kung Fu system created by a Taoist monk of the same name. "White Eyebrow" is an honorific for someone who is sagely
and can also refer to a white headband. It is one of the major Southern Short Arm systems which includes Wing Chun, Southern Praying Mantis
and White Eyebrow. All three of these have versions of Sticky Hands and specialize in tight combat techniques.

Pak Mei is an interesting and compact style.It is both an external and internal art where Chi Kung is martial and Martial Arts refine Chi.
Pak Mei motions are aggressive, fast and very efficient. The snappy, explosive quality of their force is intimately linked to the relaxation
of the muscle and the correctness of their postures. A middle-to-short range system Pak Mei is distinguished by its footwork and the unique
"hunting steps." The Phoenix Eye Fist is particularly emphasized along with whipping hands resembling FuJian White Crane Boxing. Steps are
small and circular with great rooting. It also uses the concept of, Subduing Two Hands with One. If you see Pak Mei you witness a
dynamic style where whipping, cutting and poking motions mix in a subtle and aggressive manner. It's basic four word formula is:
Swallowing (Ton), Spitting (Tow), Float (Fau) and Sink (Chum).

Essentials

This tape shows Warm Ups, Stepping, Punching and Kicking Techniques.

Note: The Quality is that of a homemade VHS-Tape.

English

Code:

http://rapidshare.com/files/2038804/PME.part1.rar
http://rapidshare.com/files/2032905/PME.part2.rar
http://rapidshare.com/files/2033462/PME.part3.rar

Gau Bo Toi (9 Step Push)

Language: Chinese

Code:

http://rapidshare.com/files/2026467/pak_mei-_9_step_push.part1.rar
http://rapidshare.com/files/2028794/pak_mei-_9_step_push.part2.rar
http://rapidshare.com/files/2031000/pak_mei-_9_step_push.part3.rar
http://rapidshare.com/files/2019303/pak_mei-_9_step_push.part4.rar
http://rapidshare.com/files/2022060/pak_mei-_9_step_push.part5.rar
http://rapidshare.com/files/2023599/pak_mei-_9_step_push.part6.rar

Sup Jee Kuen (Cross Pattern Form)

An elementary Form of the Style.

Language: Chinese / English

Code:

http://rapidshare.com/files/33860072/SupJee.part1.rar
http://rapidshare.com/files/33863794/SupJee.part2.rar
http://rapidshare.com/files/33867624/SupJee.part3.rar
http://rapidshare.com/files/33870688/SupJee.part4.rar

2008-03-30T13:32:00.002+02:00

Nan Quan

Nan Quan is a generic Term for Southern Styles mostly referring to contemporary Wu Shu.

Language: Chinese

A Basic Course in Nan Quan

Part 1: Basic Techniques

Code:

http://rapidshare.com/files/40517778/Nan1.part1.rar
http://rapidshare.com/files/40621486/Nan1.part2.rar
http://rapidshare.com/files/40749951/Nan1.part3.rar
http://rapidshare.com/files/40753152/Nan1.part4.rar
http://rapidshare.com/files/40756185/Nan1.part5.rar
http://rapidshare.com/files/40756798/Nan1.part6.rar

Part 2: Basic Sets of Combinations

Code:

http://rapidshare.com/files/40759966/Nan2.part1.rar
http://rapidshare.com/files/40763333/Nan2.part2.rar
http://rapidshare.com/files/40766762/Nan2.part3.rar
http://rapidshare.com/files/40774275/Nan2.part4.rar
http://rapidshare.com/files/40776437/Nan2.part5.rar

2008-03-30T13:32:00.001+02:00

Mok Gar

The Mok Gar (Mok Family) style is said to have originated with Monk Mo Ta Shih as an inheritance of the Southern Shaolin Fist.
It gained fame three generations later, in the Qing Dynasty, with Mo Qing Chiu (also known as Mo Ta Chang) who learned supposedly
from a famous kicker, Choy Kao Yi. Different generations boasted masters such as Mo Lin Ying, Mo Fifth Brother and Mo Ta Fen.
The famous Wong Fei Hung's wife was one Mok Kuei Lin, a member of the Mok clan who had been studying since childhood.
Cantonese papers recorded her fight with a would be rapist and the kick that sent him sprawling.

Chong Da Kuen

Form and Applications

Language:Chinese

Code:

http://rapidshare.com/files/7893303/MokG101_all.part1.rar.html
http://rapidshare.com/files/7896194/MokG101_all.part2.rar.html
http://rapidshare.com/files/7898957/MokG101_all.part3.rar.html
http://rapidshare.com/files/7901739/MokG101_all.part4.rar.html
http://rapidshare.com/files/7904549/MokG101_all.part5.rar.html
http://rapidshare.com/files/7905448/MokG101_all.part6.rar.html

Lin Toy Kuen

Form and Applications

Language:Chinese

Code:

http://rapidshare.com/files/7913906/MokG201_all.part1.rar.html
http://rapidshare.com/files/7916644/MokG201_all.part2.rar.html
http://rapidshare.com/files/7919068/MokG201_all.part3.rar.html
http://rapidshare.com/files/7921431/MokG201_all.part4.rar.html
http://rapidshare.com/files/7923844/MokG201_all.part5.rar.html
http://rapidshare.com/files/7925118/MokG201_all.part6.rar.html

2008-03-30T13:31:00.001+02:00

Lohan Quan

Those familiar with arts like Karate and Kenpo will like this series.
It shows the structure and movement of strong, fluid F ukien Southern Style motions. No doubt exists that F ukien Area was one of the
major Inspirations for the Creation of what we now called "Karate."
This branch of Southern Shaolin is known as Luo Han (LoHan)
which signifies a disciple of Buddha. Luo Han is also a code word.
It almost always refers to strong, direct techniques which might be described as the beginning of Shaolin as a specific style.
Luo Han is something like "proto-Shaolin."
This holds true of this brisk, strong and no-nonsense style

San Zhen (Three Rectitudes) Form
Form and Applications

Language:Chinese

Code:

http://rapidshare.com/files/3232198/lohan_kuen_1.part1.rar
http://rapidshare.com/files/3235950/lohan_kuen_1.part2.rar
http://rapidshare.com/files/3238881/lohan_kuen_1.part3.rar

Sei Mun(Four Gates) Form

This form, in the shape of a cross, shows sophisticated hand exchanges and angular attacks.
Very little kicking but there are some moves concentrating against someone on the ground.

Dragons Head Fist, Tiger Claws and other typically Southern style moves are shown.
Small hand circling with cutting and threading movements abounding.
Applications are demonstrated.

Code:

http://rapidshare.com/files/3241563/lohan2.part1.rar
http://rapidshare.com/files/3244767/lohan2.part2.rar
http://rapidshare.com/files/3246683/lohan2.part3.rar

2008-03-30T13:30:00.001+02:00

Hung Gar

Hung Gar Kiu Gung (Bridge Skill)

In this introductory two VCDs the essential "bridge work" of the title emphasizes one of Hung Gar's most famous attributes: strong bridge work.
The first VCD gives many exercises and including weight work for developing this essential series of skills. The second VCD shows the Bridge Work form,
a short set concentrating on bridge motions.

Part 1: Chinese
Part 2: Cantonese

Code:

http://rapidshare.com/files/10178845/HGKG1.part1.rar.html
http://rapidshare.com/files/10181830/HGKG1.part2.rar.html
http://rapidshare.com/files/10184844/HGKG1.part3.rar.html
http://rapidshare.com/files/10187795/HGKG1.part4.rar.html
http://rapidshare.com/files/10190862/HGKG1.part5.rar.html
http://rapidshare.com/files/10191286/HGKG1.part6.rar.html

http://rapidshare.com/files/10194352/HGKG2.part1.rar.html
http://rapidshare.com/files/10197253/HGKG2.part2.rar.html
http://rapidshare.com/files/10200428/HGKG2.part3.rar.html
http://rapidshare.com/files/10203887/HGKG2.part4.rar.html
http://rapidshare.com/files/10206890/HGKG2.part5.rar.html
http://rapidshare.com/files/10221755/HGKG2.part6.rar.html

Chong Da Kuen (Smashing Boxing (Colliding Strike Boxing))

This is a rarely seen form of the Hung Gar style. It is intermediate between the fairly simple Bridge Work and the complex Tiger/Crane.
Beautifully laid out, with few kicks, many angle changes, strong bridgework and some fast hand combinations.

Language: Cantonese

Code:

http://rapidshare.com/files/10237220/HGCDK.part1.rar.html
http://rapidshare.com/files/10224984/HGCDK.part2.rar.html
http://rapidshare.com/files/10227827/HGCDK.part3.rar.html
http://rapidshare.com/files/10230635/HGCDK.part4.rar.html
http://rapidshare.com/files/10233812/HGCDK.part5.rar.html
http://rapidshare.com/files/10234136/HGCDK.part6.rar.html

Fu Hok Sheung Ying Kuen (Tiger Crane Form)

Without a doubt the most widely recognized form of the Hung Family Fist.
This version is slightly different from some of the more widely known versions in the West.

Language: Cantonese

Code:

http://rapidshare.com/files/10240452/HGFH1.part1.rar.html
http://rapidshare.com/files/10243486/HGFH1.part2.rar.html
http://rapidshare.com/files/10246887/HGFH1.part3.rar.html
http://rapidshare.com/files/10250116/HGFH1.part4.rar.html
http://rapidshare.com/files/10252952/HGFH1.part5.rar.html
http://rapidshare.com/files/10254379/HGFH1.part6.rar.html

http://rapidshare.com/files/10313996/HGFH2.part1.rar.html
http://rapidshare.com/files/10316553/HGFH2.part2.rar.html
http://rapidshare.com/files/10319103/HGFH2.part3.rar.html
http://rapidshare.com/files/10321801/HGFH2.part4.rar.html
http://rapidshare.com/files/10324519/HGFH2.part5.rar.html
http://rapidshare.com/files/10326160/HGFH2.part6.rar.html

Lohan Fook Fu Kuen (Lohan Taming the Tiger Form)

The Lohan Fook Fu Kuen concentrates on Short Arm Techniques, the Kiu Gong Set should have been mastered beforehand.

Language: Cantonese / English Subtitles

Code:

http://rapidshare.com/files/42301586/LohanFook.part1.rar
http://rapidshare.com/files/42305085/LohanFook.part2.rar
http://rapidshare.com/files/42308723/LohanFook.part3.rar
http://rapidshare.com/files/42312599/LohanFook.part4.rar
http://rapidshare.com/files/42314366/LohanFook.part5.rar

Hung Gar Iron Wire Internal Training Set (Tid Sin Kuen)
It is partly health-oriented, partly developing the iron vest.

I ripped this one from an older vhs-tape, so the quality is the same as in the Baji Files.

Code:

http://rapidshare.com/files/4168134/wing.lam.iron.wire.part1.rar.html
http://rapidshare.com/files/4170768/wing.lam.iron.wire.part2.rar.html
http://rapidshare.com/files/4173445/wing.lam.iron.wire.part3.rar.html
http://rapidshare.com/files/4176194/wing.lam.iron.wire.part4.rar.html
http://rapidshare.com/files/4163315/wing.lam.iron.wire.part8.rar.html
http://rapidshare.com/files/4161538/wing.lam.iron.wire.part7.rar.html
http://rapidshare.com/files/4158799/wing.lam.iron.wire.part6.rar.html
http://rapidshare.com/files/4156111/wing.lam.iron.wire.part5.rar.html

Ch'i Kung (Qi Gong)

2008-03-30T13:28:00.000+02:00

Ch'i Kung

Here am i going to post all that Ch'i Kung which doesn't belong to a particular Martial Art.

Soft

Falun Gong

Code:

http://rapidshare.com/files/202450/Falun.part1.rar
http://rapidshare.com/files/226504/Falun.part2.rar

Jingang Jiu Gong (Buddha's Warrior(Diamond) 9 Powers)

Here are Chi Kung exercises in the martial tradition, not the watered down generalized moves associated with what for instance some are now calling "medical" Chi Kung. the elder teacher instructs his young students. The exercises are not difficult to learn but they have levels of difficulty in performance. These exercises are to induce the Chi to enter the entire body and therefore to encourage longevity and rejuvenation.

Chinese

Code:

http://rapidshare.com/files/19841864/Jiu1.part1.rar
http://rapidshare.com/files/19844706/Jiu1.part2.rar
http://rapidshare.com/files/19848447/Jiu1.part3.rar
http://rapidshare.com/files/19851334/Jiu1.part4.rar
http://rapidshare.com/files/19854303/Jiu1.part5.rar
http://rapidshare.com/files/19857382/Jiu1.part6.rar
http://rapidshare.com/files/19858701/Jiu1.part7.rar

http://rapidshare.com/files/19861794/Jiu2.part1.rar
http://rapidshare.com/files/19865015/Jiu2.part2.rar
http://rapidshare.com/files/19868309/Jiu2.part3.rar
http://rapidshare.com/files/19871616/Jiu2.part4.rar
http://rapidshare.com/files/19874976/Jiu2.part5.rar
http://rapidshare.com/files/19878248/Jiu2.part6.rar
http://rapidshare.com/files/19878541/Jiu2.part7.rar

Ma Li Tang Qigong

Eight Steps Methods (Jian Shen Ba Bu, walking exercises using 8 different footwork methods)

The 8 steps are: Qi Yin step, Qi Yang step, Qian Kun step, He Xing step, Long (dragon) Xing step, Hu (tiger) Xing step, Xiong (bear) Xing step,
Tuo (crocodile) Xing step.

Language:Chinese

Code:

http://rapidshare.com/files/33816916/Ma8.part1.rar
http://rapidshare.com/files/33819924/Ma8.part2.rar
http://rapidshare.com/files/33822967/Ma8.part3.rar
http://rapidshare.com/files/33826150/Ma8.part4.rar
http://rapidshare.com/files/33829387/Ma8.part5.rar
http://rapidshare.com/files/33831620/Ma8.part6.rar

Mantak Chia Seminars

Language:English

Healing Sounds

Six Sounds to Cool and Detoxify Your Internal Organs Sounds That Heal presents detailed instruction o*n the postures, sounds and emotional tunings
that constitute the Six Healing Sounds. The Sounds are easy to learn and joyful to practice. They are part of the ancient and often overlooked science
of Traditional Chinese Medicine. For centuries they have been used for detoxifying, strengthening, and regenerating the internal organs.
The healing of the internal organs has a positive effect o*n physical health, emotional stability and spiritual unfolding. By using this dvd o*n a regular
basis, in a matter of a few days or a few weeks you will begin to manifest the benefits of the Six Healing Sounds in your body and mind. Sounds That
Heal takes you right into the classroom during an annual summer retreat. You will follow the same step-by-step instruction that the students at
the retreat received.

Code:

http://rapidshare.com/files/388956/Cosmic.Sounds.part1.rar
http://rapidshare.com/files/388971/Cosmic.Sounds.part2.rar
http://rapidshare.com/files/395803/Cosmic.Sounds.part3.rar
http://rapidshare.com/files/395797/Cosmic.Sounds.part4.rar
http://rapidshare.com/files/401290/Cosmic.Sounds.part5.rar
http://rapidshare.com/files/401316/Cosmic.Sounds.part6.rar
http://rapidshare.com/files/406464/Cosmic.Sounds.part7.rar
http://rapidshare.com/files/404986/Cosmic.Sounds.part8.rar

Iron Shirt I

Strengthen Your Internal Organs
The strength and vitality of your internal organs are the real keys to the overall health of your body. In Strengthen Your Internal Organs Master
Mantak Chia guides you through certain standing postures, muscle locks, and breathing techniques, known as Iron Shirt Chi Kung. These practices direct
internal power to the organs, the twelve tendon channels, and the connective tissues. By directing more energy into your internal organs you can perfect your body, increase performance' fight disease, and lay the groundwork for higher spiritual work.

The standing postures teach how to connect the internal structure (bones, muscles, tendons and fasciae) with the ground, so that rooting power is developed. By following along with the detailed instruction that Master Mantak Chia presents o*n this dvd, you will learn how to draw and circulate
energy from the ground.
This dvd takes you right into the classroom with Master Mantak Chia at his annual summer retreat. You will follow the same step by step instruction
that the students at the retreat receive.

Code:

http://rapidshare.com/files/19082984/I_S_I.part01.rar
http://rapidshare.com/files/19086157/I_S_I.part02.rar
http://rapidshare.com/files/19089465/I_S_I.part03.rar
http://rapidshare.com/files/19092474/I_S_I.part04.rar
http://rapidshare.com/files/19095290/I_S_I.part05.rar
http://rapidshare.com/files/19098440/I_S_I.part06.rar
http://rapidshare.com/files/19101219/I_S_I.part07.rar
http://rapidshare.com/files/19149950/I_S_I.part08.rar
http://rapidshare.com/files/19153257/I_S_I.part09.rar
http://rapidshare.com/files/19155673/I_S_I.part10.rar
http://rapidshare.com/files/19155816/I_S_I.part11.rar

Iron Shirt II

Enliven your Joints & Tendons
Developing Elastic Movement

You can actually grow your tendons, making them supple and elastic like a child's. Your joints can open and become free passageways for the
"Chi" life force energy to circulate through your body. The key to these changes is the use of slow, gentle movements that activate the tendons,
followed by quiet meditation that directs the internal energy. Enliven Your Joints and Tendons presents exercises to train you to combine the mind,
heart, bone structure and Chi flow into o*ne moving unit.

In Enliven your Joints and Tendons, Master Chia leads you through a set of moving postures that evolve out of the static forms learned in the first
level of Iron Shirt Chi Kung. You will learn these postures as individual exercises and as partner exercises. You will learn how to absorb and
discharge energy through your tendons. Also, Master Chia teaches the use of a Mung Bean filled cloth hitter that will release accumulated toxins
in your joints and muscles.

Code:

http://rapidshare.com/files/19158018/I_S_II_1.part1.rar
http://rapidshare.com/files/19160950/I_S_II_1.part2.rar
http://rapidshare.com/files/19163573/I_S_II_1.part3.rar
http://rapidshare.com/files/19166400/I_S_II_1.part4.rar
http://rapidshare.com/files/19169114/I_S_II_1.part5.rar
http://rapidshare.com/files/19169826/I_S_II_1.part6.rar

Code:

http://rapidshare.com/files/19172744/I_S_II_2.part1.rar
http://rapidshare.com/files/19175820/I_S_II_2.part2.rar
http://rapidshare.com/files/19178796/I_S_II_2.part3.rar
http://rapidshare.com/files/19182348/I_S_II_2.part4.rar
http://rapidshare.com/files/19185774/I_S_II_2.part5.rar
http://rapidshare.com/files/19189633/I_S_II_2.part6.rar

Code:

http://rapidshare.com/files/19225497/I_S_II__3.part1.rar
http://rapidshare.com/files/19230101/I_S_II__3.part2.rar
http://rapidshare.com/files/19233763/I_S_II__3.part3.rar
http://rapidshare.com/files/19236891/I_S_II__3.part4.rar
http://rapidshare.com/files/19240119/I_S_II__3.part5.rar
http://rapidshare.com/files/19240393/I_S_II__3.part6.rar

Code:

http://rapidshare.com/files/19243811/I_S_II_4.part1.rar
http://rapidshare.com/files/19248241/I_S_II_4.part2.rar
http://rapidshare.com/files/19251694/I_S_II_4.part3.rar
http://rapidshare.com/files/19254842/I_S_II_4.part4.rar
http://rapidshare.com/files/19258066/I_S_II_4.part5.rar
http://rapidshare.com/files/19260223/I_S_II_4.part6.rar

Taoist Valuable Health Preservation Book

Primary Level

This Health Preserving Method derives from Xin Yi Tai Chi and couples with theories from Chinese Medicine.Some of the features incorporated are the primary concept of Reeling Silk, the "washing" of the meridians, the engagement of the mind, the simplicity of the techniques and the pacing of Qigong. This first level consists of a 28 movement exercise with postures named after famous forms such as Phoenix Spreads Wings. The movements are well constructed but pretty much available to anyone though there will be some rotation of the spine and neck involved.

Chinese/ Embedded English Subtitles
Part 1
Note: This is essentially the same Set as the Shen Zirong Form

Code:

http://rapidshare.com/files/42428031/tao1.part1.rar
http://rapidshare.com/files/42429715/tao1.part2.rar
http://rapidshare.com/files/42431547/tao1.part3.rar
http://rapidshare.com/files/42433601/tao1.part4.rar
http://rapidshare.com/files/42435711/tao1.part5.rar
http://rapidshare.com/files/42435789/tao1.part6.rar

Part 2

Code:

http://rapidshare.com/files/42437911/tao2.part1.rar
http://rapidshare.com/files/42440094/tao2.part2.rar
http://rapidshare.com/files/42442450/tao2.part3.rar
http://rapidshare.com/files/42444917/tao2.part4.rar
http://rapidshare.com/files/42447410/tao2.part5.rar
http://rapidshare.com/files/42447488/tao2.part6.rar

Hard

Stone Warrior

The Stone Warrior Set is aiming at developing Strength and Steadfastness.

Language:English

Code:

http://rapidshare.com/files/237134/Stone.part1.rar
http://rapidshare.com/files/239279/Stone.part2.rar
http://rapidshare.com/files/241383/Stone.part3.rar

Taoist Styles

2008-03-30T13:26:00.000+02:00

Taoist Styles

Innermost Taoist School

Tian Gang Quan (Big Dipper Fist)

Language:Chinese / English

Code:

http://rapidshare.com/files/40915667/WudangTianGang.part1.rar
http://rapidshare.com/files/40917987/WudangTianGang.part2.rar
http://rapidshare.com/files/40920512/WudangTianGang.part3.rar
http://rapidshare.com/files/40923337/WudangTianGang.part4.rar
http://rapidshare.com/files/40926345/WudangTianGang.part5.rar
http://rapidshare.com/files/40929467/WudangTianGang.part6.rar
http://rapidshare.com/files/40929673/WudangTianGang.part7.rar

Wudang Chun Yang(Pure Yang)

Bu Lao Song Yang Sheng Gong(Ageless Pinetree Health Preserving)

This is a series of preservational exercises where arm motions are combined with postural changes and breathing teaching to preserve one's vigor.
Movements are soft and almost casual. This series is similar in range to the LuoHan exercises of Shaolin but less rigorous in attitude and execution.

Language:Chinese

Code:

http://rapidshare.com/files/757702/Ageless_.part1.rar
http://rapidshare.com/files/757713/Ageless_.part2.rar
http://rapidshare.com/files/757045/Ageless_.part3.rar

Wudang Secret Sect

Essential Wudang Taijiquan (Wudang Jing Jian Taijiquan)

Language: Chinese

Code:

http://rapidshare.com/files/16423282/WSST.part1.rar
http://rapidshare.com/files/16426227/WSST.part2.rar
http://rapidshare.com/files/16429139/WSST.part3.rar
http://rapidshare.com/files/16432155/WSST.part4.rar
http://rapidshare.com/files/16435187/WSST.part5.rar
http://rapidshare.com/files/16435461/WSST.part6.rar

Wudang Tai He(Great Harmony)

Wu Feng Chin Chung Chao (Five Phoenix Golden Bell - Beginners Level)

Code:

http://rapidshare.com/files/1425985/GB.part1.rar
http://rapidshare.com/files/1428244/GB.part2.rar
http://rapidshare.com/files/1422415/GB.part3.rar
http://rapidshare.com/files/1423762/GB.part4.rar

Wu Feng Tie Sha Bu (Five Phoenix Iron Shirt - Intermediate Level)

Code:

http://rapidshare.com/files/1432552/IS.part1.rar
http://rapidshare.com/files/1434879/IS.part2.rar
http://rapidshare.com/files/1437181/IS.part3.rar
http://rapidshare.com/files/1441015/IS.part4.rar
http://rapidshare.com/files/1430429/IS.part5.rar
http://rapidshare.com/files/1437437/IS.part6.rar

Wuji Quan

According to its practitioners Wu Ji Boxing was created by Yue Fei - famous Song dynasty general and Chinese patriot. The style was taught by Yue Fei to his soldiers, who never lost any battle to Jin invaders. The movements of the system are simple and direct, great emphasis is attached to speed, power development, power release; practical fighting skills are based on changes of basic techniques. The style resembles both Shaolin Boxing and Xingyiquan.

Wen Wu Ba Duan Jin (Scholar and Martial Eight Pieces of Brocade)

Language: Chinese

Code:

http://rapidshare.com/files/63201330/jdvwuji1lho1.part1.rar
http://rapidshare.com/files/63225627/jdvwuji1lho1.part2.rar
http://rapidshare.com/files/63229289/jdvwuji1lho1.part3.rar
http://rapidshare.com/files/63233040/jdvwuji1lho1.part4.rar 
http://rapidshare.com/files/63237719/jdvwuji1lho1.part5.rar 
http://rapidshare.com/files/63242180/jdvwuji1lho1.part6.rar

2008-03-30T13:22:00.001+02:00

Karate

Goju Ryu

Goju-ryu (???, Goju-ryu), (Japanese for "Hard-soft style") is a style of karate that uses a combination of hard and soft techniques. It is commonly believed that the concept of combining the two extremes originated in a Chinese martial arts doctrine known as wu bei ji (bubishi in Japanese.)
Goju-ryu combines hard striking attacks such as kicks and punches with softer circular techniques for blocking and controlling the opponent, including locks, grappling, takedowns and throws. Major emphasis is given to breathing correctly. Goju-ryu practices methods that include body strengthening and conditioning, its basic approach to fighting (distance, stickiness, power generation, etc.), and partner drills. Goju-ryu incorporates both circular and
linear movements into its curriculum.

Goju Ryu Technical Series 1- Higaonna Morio

Teaches the Katas Seipai and Saifa

VHS-Rip

Code:

http://rapidshare.com/files/58859752/GJ1.part1.rar
http://rapidshare.com/files/58863754/GJ1.part2.rar
http://rapidshare.com/files/58867901/GJ1.part3.rar
http://rapidshare.com/files/58872185/GJ1.part4.rar
http://rapidshare.com/files/58876646/GJ1.part5.rar
http://rapidshare.com/files/58880953/GJ1.part6.rar
http://rapidshare.com/files/58882972/GJ1.part7.rar

Goju Ryu Technical Series 3- Higaonna Morio

This program presents 21 striking and punching, 10 kicking, and 31 blocking techniques, many of which are not widely taught today. Also included are
the numerous nerve holds and attacks of Goju Ryu, tai-sabaki, and reflex training methods.

VHS-Rip

Code:

http://rapidshare.com/files/58888907/GJ3.part1.rar
http://rapidshare.com/files/58892899/GJ3.part2.rar
http://rapidshare.com/files/58897110/GJ3.part3.rar
http://rapidshare.com/files/58901138/GJ3.part4.rar
http://rapidshare.com/files/58884520/GJ3.part5.rar

Goju Ryu Technical Series 5- Higaonna Morio

Seisan, Suparinpei, Tensho.

In the complex advanced kata we discern elements of White Crane and Tiger Fist forms; in Tensho we detect the characteristic movements of Rokkishu;
in kakie we cannot fail to recognize the push hands exercise known to almost all Chinese martial artists. A formidable presentation that includes the Kata
Seisan, Suparinpei, (standard and advanced versions) and Tensho as well as the applications in kakie form of Gekisai, Seiyunchin, Shisochin, Kururunfa
and Sesan.

VHS-Rip

Code:

http://rapidshare.com/files/58905320/GJ5.part1.rar
http://rapidshare.com/files/58911083/GJ5.part2.rar
http://rapidshare.com/files/58918834/GJ5.part3.rar
http://rapidshare.com/files/58922983/GJ5.part4.rar
http://rapidshare.com/files/58927533/GJ5.part5.rar
http://rapidshare.com/files/58929108/GJ5.part6.rar

Isshin Ryu

Isshin Ryu has been created by Shimabuku Tatsuo by blending Shorin Ryu , Goju Ryu and Kobudo into a new Style.

12 Isshin-Ryu Features:

1. The elimination of “fancy” techniques
2. Combines the best of Shorin-Ryu and Goju-Ryu to form a
realistic, basic system of self defense
3. Kicks thrown below the waist (for power and balance) and
hand techniques thrown above the waist
4. The use of short, natural stances, which allow better
mobility, eliminate wasted motion along with major shifts in
the body, and are more adaptable to the American physique
5. A balance of hand and foot techniques in the Katas
6. Close-in techniques, which are valuable for street fighting
7. The application of “snap” punches and kicks where the arm
or leg is only 90% extended. This allows for quickness when
moving in and out on an opponent and serves to reduce
injuries associated with over extending joints
8. The combination of hard and soft blocking
9. Blocks are executed with the muscular part of the forearm,
thereby, avoiding injury from bone to bone contact
10. A fist made with the thumb on top of the fist as opposed to
the thumb being over the two fingers. Such a position, with
the thumb on top, locks the wrist and serves to tighten the
fist
11. A vertical punch, which increases speed and power
12. Multiple-purpose techniques, which allow a block to
become a blow and a blow to serve as a block

Isshin Ryu Fundamentals

Teaches Blocks, Punches, Kicks, Armpoundung etc.

VHS-Rip

Code:

http://rapidshare.com/files/47885142/Isshin_1.part1.rar
http://rapidshare.com/files/47888440/Isshin_1.part2.rar
http://rapidshare.com/files/47891603/Isshin_1.part3.rar
http://rapidshare.com/files/47894724/Isshin_1.part4.rar
http://rapidshare.com/files/47897953/Isshin_1.part5.rar
http://rapidshare.com/files/47901572/Isshin_1.part6.rar
http://rapidshare.com/files/47905835/Isshin_1.part7.rar
http://rapidshare.com/files/47905977/Isshin_1.part8.rar

Isshin Ryu Katas Vol.1

Teaches the Katas Seisan, Seiunchin and Naihanchi

VHS-Rip

Code:

http://rapidshare.com/files/48053557/Isshin_2.part1.rar
http://rapidshare.com/files/48055758/Isshin_2.part2.rar
http://rapidshare.com/files/48057608/Isshin_2.part3.rar
http://rapidshare.com/files/48059449/Isshin_2.part4.rar
http://rapidshare.com/files/48061435/Isshin_2.part5.rar
http://rapidshare.com/files/48063320/Isshin_2.part6.rar
http://rapidshare.com/files/48065460/Isshin_2.part7.rar
http://rapidshare.com/files/48065518/Isshin_2.part8.rar

Kyokushinkai

Kyokushin kaikan is a style of stand-up, full contact karate, founded in 1964 by Oyama Masutatsu who was born under the name Choi Yong-I. Kyokushinkai is Japanese for "the society of the ultimate truth." Kyokushin is rooted in a philosophy of self-improvement, discipline and hard training. Its full contact style has had international appeal.

Kyokushin has influenced many of the "full-contact" schools of karate, emphasizing realistic combat, physical toughness, and practicality in its training curriculum. Many other martial arts organizations have "spun-off" from Kyokushin over the years, with some adding additional techniques, such as grappling, but continuing with the same philosophy of realistic and practical training methods.

Kihon

Matsui Akiyoshi teaches fundamental Techniques of the Style

Language: English
VHS-Rip

Code:

http://rapidshare.com/files/69506980/asdadmatsuiff1.part1.rar
http://rapidshare.com/files/69847738/asdadmatsuiff1.part2.rar
http://rapidshare.com/files/69851526/asdadmatsuiff1.part3.rar
http://rapidshare.com/files/69855373/asdadmatsuiff1.part4.rar
http://rapidshare.com/files/69859268/asdadmatsuiff1.part5.rar
http://rapidshare.com/files/69863678/asdadmatsuiff1.part6.rar
http://rapidshare.com/files/69868080/asdadmatsuiff1.part7.rar
http://rapidshare.com/files/69871183/asdadmatsuiff1.part8.rar

Kata

An Overview of the Kyokushin Kata

Language: English
VHS-Rip

Code:

http://rapidshare.com/files/69877624/dwd3matsui2hdhb.part1.rar
http://rapidshare.com/files/69882120/dwd3matsui2hdhb.part2.rar
http://rapidshare.com/files/69886998/dwd3matsui2hdhb.part3.rar
http://rapidshare.com/files/69891910/dwd3matsui2hdhb.part4.rar
http://rapidshare.com/files/69897134/dwd3matsui2hdhb.part5.rar
http://rapidshare.com/files/69899607/dwd3matsui2hdhb.part6.rar

Shi to Ryu

Shi to-ryu is a combination style, which attempts to unite the diverse roots of karate. On one hand, Shi to-ryu has the physical strength and long powerful
stances of Shuri-te derived styles, such as Shotokan, on the other hand Shi to-ryu has circular and eight-directional movements, breathing power, hard and
soft characteristics of Naha and Tomari-te styles, such as Goju-ryu. Shi o-ryu is extremely fast, but still can be artistic and powerful.

Isaac Florentine - Shi to Katas Vol.3
Teaches the Katas: Annanko, Bassai Dai, Tomari Bassai

Language: English
VHS-Rip

Code:

http://rapidshare.com/files/26793286/kg644Shito3.part1.rar
http://rapidshare.com/files/26796305/kg644Shito3.part2.rar
http://rapidshare.com/files/26799692/kg644Shito3.part3.rar
http://rapidshare.com/files/26802821/kg644Shito3.part4.rar
http://rapidshare.com/files/26806185/kg644Shito3.part5.rar
http://rapidshare.com/files/26809304/kg644Shito3.part6.rar
http://rapidshare.com/files/26812519/kg644Shito3.part7.rar
http://rapidshare.com/files/26812794/kg644Shito3.part8.rar

Shotokan

26 Katas from Beginner to Black Belt

Code:

http://rapidshare.com/files/254104/26Katas.part1.rar
http://rapidshare.com/files/256493/26Katas.part2.rar
http://rapidshare.com/files/259196/26Katas.part3.rar
http://rapidshare.com/files/261770/26Katas.part4.rar
http://rapidshare.com/files/262214/26Katas.part5.rar

Uechi Ryu / Pangai Noon

Uechi Ryu emphasizes toughness of the body with quick hand and foot strikes. Several of the more unique weapons of Uechi practitioners are the
one-knuckle punch (Shoken), spearhand (Nukite), and the Toe Kick. Because of this emphasis on simplicity, stability, and a combination of linear and
circular motions, proponents claim that the style is practical for self-defense. In contrast to the more linear styles of karate based on Okinawan Shuri-te
or Tomari-te, Uechi Ryu's connection to Chinese Nanpa Shorin-ken means it shares a similar foundation to Naha-Te (and thus Goju-ryu) despite their
separate development. Thus Uechi Ryu is also heavily influenced by the circular movements inherent in kung fu from ~censored~ Province. Uechi Ryu is principally
based on the movements of animals: the Tiger, Dragon, and Crane.

Rod Mindlin - Uechi Katas Vol.1
Teaches the Katas: Sanchin, Kanshiwa, Kanshu

Language: English

Code:

http://rapidshare.com/files/26775400/dwdfUechi1.part1.rar
http://rapidshare.com/files/26777745/dwdfUechi1.part2.rar
http://rapidshare.com/files/26780296/dwdfUechi1.part3.rar
http://rapidshare.com/files/26782709/dwdfUechi1.part4.rar
http://rapidshare.com/files/26785143/dwdfUechi1.part5.rar
http://rapidshare.com/files/26787676/dwdfUechi1.part6.rar
http://rapidshare.com/files/26790251/dwdfUechi1.part7.rar
http://rapidshare.com/files/26790421/dwdfUechi1.part8.rar

Rod Mindlin - Uechi Katas Vol.2
Teaches the Katas: Seiching, Seisan

Code:

http://rapidshare.com/files/31040238/Uechi2.part1.rar
http://rapidshare.com/files/31043138/Uechi2.part2.rar
http://rapidshare.com/files/31046408/Uechi2.part3.rar
http://rapidshare.com/files/31089339/Uechi2.part4.rar
http://rapidshare.com/files/31092875/Uechi2.part5.rar
http://rapidshare.com/files/31096788/Uechi2.part6.rar
http://rapidshare.com/files/31100088/Uechi2.part7.rar
http://rapidshare.com/files/31100336/Uechi2.part8.rar

Rod Mindlin - Uechi Katas Vol.3
Teaches the Katas: Seiriu, Konchin, Sanseiriu

Code:

http://rapidshare.com/files/31104188/Uechi3.part1.rar
http://rapidshare.com/files/31107545/Uechi3.part2.rar
http://rapidshare.com/files/31190490/Uechi3.part3.rar
http://rapidshare.com/files/31192101/Uechi3.part4.rar
http://rapidshare.com/files/31193871/Uechi3.part5.rar
http://rapidshare.com/files/31195621/Uechi3.part6.rar
http://rapidshare.com/files/31197155/Uechi3.part7.rar
http://rapidshare.com/files/31197358/Uechi3.part8.rar

Sanchin Kata

Best known by its Japanese name, Sanchin is a kata of F
ukien Province origin that is considered to be the core of several styles, the most well-known being the Goju Ryu and Uechi Ryu styles of Karate as well as the Chinese martial arts of White Crane, Five Ancestors,
and the Tiger-Crane Combination style associated with Ang Lian-Huat. Tam Hon taught a style that was called simply "Saam Jin" ("Sanchin").
The name Sanchin, meaning three battles, is sometimes interpreted as the battle to unify the mind, body, and spirit; there are other interpretations of it, however.

The Sanchin routine uses only its namesake stance and is carried out with controlled breathing (ibuki breathing)- only half exhilation so that
you never fully exhale. Inhalation and exhalation are performed in unison with the various blocking and striking movements. In the most commonly taught versions, emphasis is placed on the tension of the practitioners' muscles, and movement of the body as a solid,
stable unit, with only the moving part relaxing a little. The Chinese and Uechi-Ryu version uses open hands while other Japanese versions tend to use closed fists. Certain schools of Five Ancestors kung fu,
most noticeably those hailing from the Chee Kim-Thong lineage, employ minimal tension during execution. This is intended to facilitate the correct training of Ch'i (or Ki).

The version of Sanchin used by most styles of Karate was developed by Goju Ryu founder Chojun Miyagi and uses a very strong, tense closed fist "push". In Uechi Ryu the practice of Sanchin is closer to the Chinese version with faster spear hand strikes a little snakelike.

Shime

Some styles use Sanchin as a method of checking strength and posture, as well as concentration. All hits directed towards the karateka are done
at the end of the punch, when they are in their most tense position.
Most Goju-ryu schools use the following checking procedure.

* Light to heavy slap to the shoulders. This checks that the shoulders are relaxed, but tense. It also tests to see if the karateka's stance will buckle under the blow.
* Light tapping to the lats. This is to check if the karateka is holding proper form with their arms, and squeezing their elbows in.
* Checking the legs. From behind, slap the front of the hamstrings, and then the calves.
* Fingers to the back of the neck. This is a reminder to fix posture.
* Kick. From the rear, kick to the groin. If the karateka is in proper Sanchin stance, he or she will be able to trap the kick with the inner thighs.
* Stomach check. Light to heavy slapping of the stomach, open palm. This reminds the karateka to regulate breathing and push out with the stomach.
* Posture. Check the posture by hooking, open palmed, the wrists,
and guiding the punch, while applying resistance. Also, when stepping forward, give a little pull to check balance and stepping method.

Code:

http://rapidshare.com/files/251073/Sanchin.part1.rar
http://rapidshare.com/files/251958/Sanchin.part2.rar

Kobudo

Bo, Sai, Tonfa, Nunchaku, Kama

Sensei Oshiro Zenei shows Basics, Kata and Applications.

Language: French

VHS-Rip

Code:

http://rapidshare.com/files/6170904/Kobu1ZO.part1.rar.html
http://rapidshare.com/files/6173914/Kobu1ZO.part2.rar.html
http://rapidshare.com/files/6176669/Kobu1ZO.part3.rar.html
http://rapidshare.com/files/6179610/Kobu1ZO.part4.rar.html
http://rapidshare.com/files/6182914/Kobu1ZO.part5.rar.html
http://rapidshare.com/files/6206281/Kobu1ZO.part6.rar.html
http://rapidshare.com/files/6203269/Kobu1ZO.part7.rar.html
http://rapidshare.com/files/6203490/Kobu1ZO.part8.rar.html

Okinawa Kenpo Kobudo Bo Katas Vol.1

Bruce Heilman teaches fundamental Techniques and the Katas Shihonuke and Chounokun

Language: English
VHS-Rip

Code:

http://rapidshare.com/files/56075629/OKK_Bo_Vol.1.part1.rar
http://rapidshare.com/files/56079211/OKK_Bo_Vol.1.part2.rar
http://rapidshare.com/files/56082482/OKK_Bo_Vol.1.part3.rar
http://rapidshare.com/files/56086005/OKK_Bo_Vol.1.part4.rar
http://rapidshare.com/files/56094153/OKK_Bo_Vol.1.part5.rar
http://rapidshare.com/files/56097720/OKK_Bo_Vol.1.part6.rar
http://rapidshare.com/files/56101453/OKK_Bo_Vol.1.part7.rar
http://rapidshare.com/files/56101688/OKK_Bo_Vol.1.part8.rar

Okinawa Kenpo Kobudo Sai Katas

Sensei Bruce Heilman teaches fundamental Techniques and the Katas Kyan No Sai, Nakamura No Sai, Odo No Sai Ichi

Language: English
VHS-Rip

Code:

http://rapidshare.com/files/30924858/OKK_Sai.part1.rar
http://rapidshare.com/files/30929700/OKK_Sai.part2.rar
http://rapidshare.com/files/30933441/OKK_Sai.part3.rar
http://rapidshare.com/files/30937100/OKK_Sai.part4.rar
http://rapidshare.com/files/30940757/OKK_Sai.part5.rar
http://rapidshare.com/files/30944523/OKK_Sai.part6.rar
http://rapidshare.com/files/30947993/OKK_Sai.part7.rar
http://rapidshare.com/files/31037331/OKK_Sai.part8.rar

2008-03-30T13:19:00.000+02:00

Aikido

Aikido Shuyokan

In this Video Sensei David Dye teaches Ukemi(Breakfalls)and Variations of the Kote Gaeshi(Reverse Hand) Technique.

English

Code:

http://rapidshare.com/files/681766/Kote.part1.rar
http://rapidshare.com/files/681775/Kote.part2.rar
http://rapidshare.com/files/732062/Kote.part3.rar
http://rapidshare.com/files/732074/Kote.part4.rar
http://rapidshare.com/files/737174/Kote.part5.rar
http://rapidshare.com/files/735205/Kote.part6.rar

Vol2.
Concentrates on Irimi- and Shiho Nage

Code:

http://rapidshare.com/files/20401399/Shuyo2.part1.rar
http://rapidshare.com/files/20405061/Shuyo2.part2.rar
http://rapidshare.com/files/20408477/Shuyo2.part3.rar
http://rapidshare.com/files/20411945/Shuyo2.part4.rar
http://rapidshare.com/files/20413447/Shuyo2.part5.rar

Combat Aikido Vols. 1-5

Vol. 1 Competitive Entries

Instruction includes body movement such as slide step, enter and turn, step enter and turn, first control boxing, traditional pin,
third control follow-up, inside first control four directions throw, traditional entry throw, competitive form, and cup and saucer
variation. Also includes a variety of entry drills.

Includes sparring demo & interview with Jason DeLucia.

Code:

http://rapidshare.com/files/6157683/C_Aik1.part1.rar.html
http://rapidshare.com/files/6160269/C_Aik1.part2.rar.html
http://rapidshare.com/files/6161608/C_Aik1.part3.rar.html

Vol.2 Attack - Counter Attack

Instruction inlcludes rotating entry first control techniques such as rotating body movement, hip throw, hip throw third control, four directions throw, elbow throw, rotating side enry throw, twisting entry strike, wizer and under hook arm throw, floating training and sabaki techniques.

Code:

http://rapidshare.com/files/6163916/C_Aik2.part1.rar.html
http://rapidshare.com/files/6166290/C_Aik2.part2.rar.html
http://rapidshare.com/files/6168203/C_Aik2.part3.rar.html

Vol.3: Mat Work the Ancient Way

Includes randori free sparring demonstration. learn seated breath power, aiki age, kata kuruma, traditional first control, first control entry throw, first control clinch, first control entry throw clinch, tsuki irimi, tsuki irimi kaeshi, first control guard pass, and third control choke escape.

Code:

http://rapidshare.com/files/11972966/CAik3.part1.rar.html
http://rapidshare.com/files/11975738/CAik3.part2.rar.html
http://rapidshare.com/files/11976873/CAik3.part3.rar.html

Vol.4: Classic Submissions

Instruction includes first contrlol chicken wing and neck crank, enrly throw crooked leg head scissor, arm lock, arm bar, kami shiho ude garami, first control guard pass neck crank, guard hammer-lock, toe hold, wrist return control, and four directions of third control.

Code:

http://rapidshare.com/files/11979710/CAik4.part1.rar.html
http://rapidshare.com/files/11982418/CAik4.part2.rar.html
http://rapidshare.com/files/11984506/CAik4.part3.rar.html

Vol.5: Striking Throws

Instruction includes triangular entry, base line theory, front, turning, triangular entry throws, entering throws, Waki Gatame, variation wrist throw and side entry, shoulder strike side entry throw, high collar elbow throw, first control, and mountain storm and four directions double sleeve thigh throw.

Code:

http://rapidshare.com/files/11987331/CAik5.part1.rar.html
http://rapidshare.com/files/11990308/CAik5.part2.rar.html
http://rapidshare.com/files/11993063/CAik5.part3.rar.html

Daito Ryu Aiki Jujutsu

Daito-ryu Aikijujutsu is a form of jujutsu, a system of unarmed fighting and minor weapons techniques to defeat both armed and unarmed opponents.

It is noted, as the name suggests, for emphasizing the principles of aiki (some aspects of aiki are also referred to as kuzushi). The Daito-ryu technical tradition includes both jujutsu and aikijujutsu, but a clear distinction is made between the two and the emphasis is strongly on the latter.

Language:Japanese

Code:

http://rapidshare.com/files/28842303/DRAikiJ_1.part1.rar
http://rapidshare.com/files/28844234/DRAikiJ_1.part2.rar
http://rapidshare.com/files/28846185/DRAikiJ_1.part3.rar
http://rapidshare.com/files/28848006/DRAikiJ_1.part4.rar
http://rapidshare.com/files/28850209/DRAikiJ_1.part5.rar
http://rapidshare.com/files/28850987/DRAikiJ_1.part6.rar

http://rapidshare.com/files/28853278/DRAikiJ_2.part1.rar
http://rapidshare.com/files/28855632/DRAikiJ_2.part2.rar
http://rapidshare.com/files/28858249/DRAikiJ_2.part3.rar
http://rapidshare.com/files/28861093/DRAikiJ_2.part4.rar
http://rapidshare.com/files/28863366/DRAikiJ_2.part5.rar

National Selfdefense Institute Aikido

Here we have some simplified Aikido for quick Selflearning.

Language:English

Code:

http://rapidshare.com/files/739266/NSDAIKI1.part1.rar
http://rapidshare.com/files/740400/NSDAIKI1.part2.rar

Aikido Weapons

AikiKen

Christian Tissier teaches the Aikido Wooden Sword.

Language:French

Code:

http://rapidshare.com/files/368732/Bokken_AikiKen_KenJutsu.part1.rar
http://rapidshare.com/files/368753/Bokken_AikiKen_KenJutsu.part2.rar
http://rapidshare.com/files/381596/Bokken_AikiKen_KenJutsu.part3.rar
http://rapidshare.com/files/381502/Bokken_AikiKen_KenJutsu.part4.rar
http://rapidshare.com/files/380658/Bokken_AikiKen_KenJutsu.part5.rar

2008-03-30T13:17:00.002+02:00

Thai Boxing

Senanan Boxing Instructional
Language: English

Code:

http://rapidshare.com/files/3110569/khru_yodthong_senanan.part01.rar.html
http://rapidshare.com/files/3117713/khru_yodthong_senanan.part02.rar.html
http://rapidshare.com/files/3119846/khru_yodthong_senanan.part03.rar.html
http://rapidshare.com/files/3113001/khru_yodthong_senanan.part04.rar.html
http://rapidshare.com/files/3115222/khru_yodthong_senanan.part05.rar.html
http://rapidshare.com/files/3181549/khru_yodthong_senanan.part06.rar.html
http://rapidshare.com/files/3184014/khru_yodthong_senanan.part07.rar.html
http://rapidshare.com/files/3177562/khru_yodthong_senanan.part08.rar.html
http://rapidshare.com/files/3179184/khru_yodthong_senanan.part09.rar.html

2008-03-30T13:17:00.001+02:00

Tae Kwon Do

To Black Belt and Beyond

Teaches Techniques up to Black Belt Level.

Code:

http://rapidshare.com/files/24823339/Taebey.part1.rar
http://rapidshare.com/files/24826587/Taebey.part2.rar
http://rapidshare.com/files/24829687/Taebey.part3.rar
http://rapidshare.com/files/24832629/Taebey.part4.rar
http://rapidshare.com/files/24835903/Taebey.part5.rar
http://rapidshare.com/files/24838767/Taebey.part6.rar
http://rapidshare.com/files/24841601/Taebey.part7.rar

2008-03-30T13:16:00.000+02:00

Indonesian Arts

Silat is an umbrella term used to describe the martial art forms practiced throughout the Malay Archipelago. Silat is a combative art of fighting and survival and it has been evolved in Indonesia and Malaysia civilizations for centuries into social culture and tradition.During the colonization era, both in Malaysia, Singapore and Brunei Darussalam as British colonies and in Indonesia as Dutch colonies, practitioners (locally known as pesilat) used the martial art as a form to liberate from foreign authorities.

Pentjak Silat Traditionnel

Fundamentals, Empty Hand and Knife Techniques

Language: French

Code:

http://rapidshare.com/files/69908233/sdggsilatttffg.part1.rar
http://rapidshare.com/files/69913117/sdggsilatttffg.part2.rar
http://rapidshare.com/files/69918310/sdggsilatttffg.part3.rar
http://rapidshare.com/files/69923699/sdggsilatttffg.part4.rar
http://rapidshare.com/files/69926869/sdggsilatttffg.part5.rar

2008-03-30T13:13:00.000+02:00

Filipino Arts

Lameco Eskrima Double Stick
Language: English
LOW Quality VHS

Code:

http://rapidshare.com/files/3193014/LamEskri.part1.rar.html
http://rapidshare.com/files/3195613/LamEskri.part2.rar.html
http://rapidshare.com/files/3186389/LamEskri.part3.rar.html
http://rapidshare.com/files/3189092/LamEskri.part4.rar.html
http://rapidshare.com/files/3189271/LamEskri.part5.rar.html

Rick Young - Single Stick Fighting

Language: English

Code:

http://rapidshare.com/files/3204501/SinSti.part1.rar.html
http://rapidshare.com/files/3207426/SinSti.part2.rar.html
http://rapidshare.com/files/3210271/SinSti.part3.rar.html
http://rapidshare.com/files/3213121/SinSti.part4.rar.html
http://rapidshare.com/files/3198467/SinSti.part5.rar.html
http://rapidshare.com/files/3201109/SinSti.part6.rar.html
http://rapidshare.com/files/3201753/SinSti.part7.rar.html

Rick Young - Filipino Empty Hand Fighting

Language: English

Code:

http://rapidshare.com/files/3090409/EmHa.part1.rar.html
http://rapidshare.com/files/3094528/EmHa.part2.rar.html
http://rapidshare.com/files/3097702/EmHa.part3.rar.html
http://rapidshare.com/files/3100813/EmHa.part4.rar.html
http://rapidshare.com/files/3103705/EmHa.part5.rar.html
http://rapidshare.com/files/3106504/EmHa.part6.rar.html
http://rapidshare.com/files/3107810/EmHa.part7.rar.html

2008-03-30T13:12:00.000+02:00

American Kenpo

Yellow Belt Techniques - Master Jim Frederick

Code:

http://rapidshare.com/files/23162780/AKYe.part1.rar
http://rapidshare.com/files/23165745/AKYe.part2.rar
http://rapidshare.com/files/23168626/AKYe.part3.rar
http://rapidshare.com/files/23169771/AKYe.part4.rar

Orange Belt Techniques - Master Jim Frederick

Code:

http://rapidshare.com/files/23172390/AKOr.part1.rar
http://rapidshare.com/files/23175269/AKOr.part2.rar
http://rapidshare.com/files/23178747/AKOr.part3.rar
http://rapidshare.com/files/23183119/AKOr.part4.rar
http://rapidshare.com/files/23187260/AKOr.part5.rar
http://rapidshare.com/files/23193607/AKOr.part6.rar
http://rapidshare.com/files/23193624/AKOr.part7.rar

2008-03-30T13:11:00.000+02:00

Krav Maga

Krav Maga (Hebrew ??? ???: "contact combat") is a self-defense and military hand-to-hand combat system developed in Israel. It came to prominence
following its adoption by various Israeli Security Forces and is now used by military and law enforcement personnel, as well as civilians, around the world.
The Krav Maga taught in civilian self defence classes is more often a simplified version that emphasizes personal self-defense, and excludes numerous
lethal techniques taught to the military, plus holds and come-alongs taught to police forces; there are legal proscriptions in some countries which
govern and constrain the teaching of hazardous or life-threatening techniques to civilians.

Language: English

Part 1: Defense against Firearms

Code:

http://rapidshare.com/files/20307610/KM1.part1.rar
http://rapidshare.com/files/20310267/KM1.part2.rar
http://rapidshare.com/files/20313221/KM1.part3.rar
http://rapidshare.com/files/20315937/KM1.part4.rar
http://rapidshare.com/files/20318804/KM1.part5.rar
http://rapidshare.com/files/20321893/KM1.part6.rar
http://rapidshare.com/files/20326623/KM1.part7.rar

Part 2: Unarmed Attacks

Code:

http://rapidshare.com/files/20329621/KM2.part1.rar
http://rapidshare.com/files/20332677/KM2.part2.rar
http://rapidshare.com/files/20335647/KM2.part3.rar
http://rapidshare.com/files/20338716/KM2.part4.rar
http://rapidshare.com/files/20341868/KM2.part5.rar
http://rapidshare.com/files/20345241/KM2.part6.rar
http://rapidshare.com/files/20348853/KM2.part7.rar

Part 3: Unarmed Attacks II

Code:

http://rapidshare.com/files/20352600/KM3.part1.rar
http://rapidshare.com/files/20356191/KM3.part2.rar
http://rapidshare.com/files/20360011/KM3.part3.rar
http://rapidshare.com/files/20363580/KM3.part4.rar
http://rapidshare.com/files/20366946/KM3.part5.rar
http://rapidshare.com/files/20370335/KM3.part6.rar
http://rapidshare.com/files/20373842/KM3.part7.rar

Part 4: Defense against Knife Attacks

Code:

http://rapidshare.com/files/20377333/KM4.part1.rar
http://rapidshare.com/files/20381111/KM4.part2.rar
http://rapidshare.com/files/20384631/KM4.part3.rar
http://rapidshare.com/files/20387991/KM4.part4.rar
http://rapidshare.com/files/20391302/KM4.part5.rar
http://rapidshare.com/files/20394565/KM4.part6.rar
http://rapidshare.com/files/20397852/KM4.part7.rar

2008-03-30T13:09:00.000+02:00

Ying Men ( Hard Gate)

Hard Gate Boxing (Ying Men Ch'uan) is a rare martial art practiced only in Jiangxi Province. In its original form it was called Yi He Quan -
the style originally practiced by the members of Yi He Tuan, secret society which participated in Boxers Rebellion in 1899. During Qing
Dynasty the style was transmitted to Jiangxi from Guangdong Province and became one of the three most famous styles there. It is an
external style which stresses hardness, speed and power. Its routines are short, easy to learn with clear fighting applications.

Shuang Lian Dao (Double Sickles)

Language: Chinese

Code:

http://rapidshare.com/files/2142210/YMS.part1.rar
http://rapidshare.com/files/2144906/YMS.part2.rar
http://rapidshare.com/files/2136008/YMS.part3.rar
http://rapidshare.com/files/2138744/YMS.part4.rar
http://rapidshare.com/files/2139541/YMS.part5.rar

2008-03-30T13:06:00.000+02:00

Wong Fei Hung Ecclectic Style

This branch of Southern Fists claims lineage from the famous Chinese folk hero Wong Fai Hung (1847-1924). Son of Wong Kai-Ying, one of Canton's "Ten Tigers", who himself had studied from Shaolin master and monk Luk Ah-Choy. Wong's own Southern Shaolin is captured in his Hung Fist, a varied style with deep horse stances and mixed arm motions some of which could be considered Southern Long Fist. A prominent feature is the verbalization of different sounds as an active ingredient of Hei Kung training.This Style composes of Hung Gar, Wing Chun, Fut Gar(Buddha Style) and Lung Ying Pai(Southern Dragon Style).

Language: Chinese

Road #1

Code:

http://rapidshare.com/files/23297067/WFH1.part1.rar
http://rapidshare.com/files/23299142/WFH1.part2.rar
http://rapidshare.com/files/23301490/WFH1.part3.rar
http://rapidshare.com/files/23303680/WFH1.part4.rar
http://rapidshare.com/files/23304511/WFH1.part5.rar

Road #2

Code:

http://rapidshare.com/files/23306754/WFH2.part1.rar
http://rapidshare.com/files/23309147/WFH2.part2.rar
http://rapidshare.com/files/23311683/WFH2.part3.rar
http://rapidshare.com/files/23314187/WFH2.part4.rar
http://rapidshare.com/files/23316152/WFH2.part5.rar

Road #3

Code:

http://rapidshare.com/files/23318512/WFH3.part1.rar
http://rapidshare.com/files/23321310/WFH3.part2.rar
http://rapidshare.com/files/23323947/WFH3.part3.rar
http://rapidshare.com/files/23326450/WFH3.part4.rar
http://rapidshare.com/files/23327711/WFH3.part5.rar

Ch'i Kung

Code:

http://rapidshare.com/files/23330378/WFH4.part1.rar
http://rapidshare.com/files/23333208/WFH4.part2.rar
http://rapidshare.com/files/23336196/WFH4.part3.rar
http://rapidshare.com/files/23339390/WFH4.part4.rar
http://rapidshare.com/files/23342553/WFH4.part5.rar
http://rapidshare.com/files/23344608/WFH4.part6.rar

Lung Ying Mor Kiu Kuen (Dragon Style Bridge Touching Form)

Code:

http://rapidshare.com/files/25066209/WFH5.part1.rar
http://rapidshare.com/files/25069152/WFH5.part2.rar
http://rapidshare.com/files/25072772/WFH5.part3.rar
http://rapidshare.com/files/25075846/WFH5.part4.rar
http://rapidshare.com/files/25077244/WFH5.part5.rar

Lung Ying Ng Ma Gui Tsa Kuen(Dragon Style 5 Horses returning to the Stables)

Code:

http://rapidshare.com/files/25080495/WFH6.part1.rar
http://rapidshare.com/files/25083855/WFH6.part2.rar
http://rapidshare.com/files/25086947/WFH6.part3.rar
http://rapidshare.com/files/25090074/WFH6.part4.rar
http://rapidshare.com/files/25091200/WFH6.part5.rar

Fut Gar Lohan Kuen(Buddha Style Lohan Fist)

Code:

http://rapidshare.com/files/25105692/WFH7.part1.rar
http://rapidshare.com/files/25108801/WFH7.part2.rar
http://rapidshare.com/files/25112091/WFH7.part3.rar
http://rapidshare.com/files/25115302/WFH7.part4.rar
http://rapidshare.com/files/25116811/WFH7.part5.rar

Wu Dip Seung Do (Butterfly Double Knives)

Code:

http://rapidshare.com/files/25120165/WFH8.part1.rar
http://rapidshare.com/files/25123371/WFH8.part2.rar
http://rapidshare.com/files/25126889/WFH8.part3.rar
http://rapidshare.com/files/25132911/WFH8.part3.rar
http://rapidshare.com/files/25289527/WFH8.part4.rar
http://rapidshare.com/files/25291307/WFH8.part5.rar

2008-03-30T12:59:00.000+02:00

Xin Yi Quan (Heart-Mind Boxing)

Dai Shi Xin Yi Quan (Dai Family Heart-Mind Boxing)

Dai Family Xinyiquan is one of the rarest and secret branches of Xin Yi Boxing.
It is often considered the Mother Style for Hebei and Shanxi Xingyiquan. The System is famous for its focus on Internal Skill (Neigong) and Dantian Development.

Jibengong Ji Wu Xing Quan(Basic Internal Methods and Five Elements Fists)

Teaches Dantian Development Methods, Ape Presents Peach, Lion Rolls Ball, Footwork, Five Elements Fists,
Creation Cycle - changing from one Fist into another; destructive Cycle - applying one Fist against another.

Language:Chinese

Code:

http://rapidshare.com/files/63174519/cxbcxdaidinyi1bxb.part1.rar
http://rapidshare.com/files/63178607/cxbcxdaidinyi1bxb.part2.rar
http://rapidshare.com/files/63182484/cxbcxdaidinyi1bxb.part3.rar
http://rapidshare.com/files/63186592/cxbcxdaidinyi1bxb.part4.rar
http://rapidshare.com/files/63191190/cxbcxdaidinyi1bxb.part5.rar
http://rapidshare.com/files/63195498/cxbcxdaidinyi1bxb.part6.rar
http://rapidshare.com/files/63197015/cxbcxdaidinyi1bxb.part7.rar

Xing Yi Quan (Form-Mind Boxing)

Xing Yi is a no nonsense internal fighting Style consisting of only a few core Movements: Pi(Splitting), Beng(Crushing), Tsuan(Drilling),
Pao(Pounding) and Heng(Crossing).
They combine in infinite Combinations, besides from developing Fighting Abilities they are also a kind of Ch'i Kung Exercise.

Long Xing Jiu Shi Su Shen Quan(Dragon 9 Postures Su Shen Boxing

Long Xing Jiu Shi Su Shen Quan consists of several different Dragon Postures from Xing Yi, Ba Gua and Taiji.
It benefits the Health and Ch'i Development.

Language:Chinese

Code:

http://rapidshare.com/files/29917219/9SuSh.part1.rar
http://rapidshare.com/files/29919068/9SuSh.part2.rar
http://rapidshare.com/files/29920916/9SuSh.part3.rar
http://rapidshare.com/files/29922848/9SuSh.part4.rar
http://rapidshare.com/files/29924685/9SuSh.part5.rar

Wu Xing Gun/Wu Xing Lian Huan Gun (Five Elements Staff and Five Elements Linked Staff Routine)

Language:Chinese

Code:

http://rapidshare.com/files/52319200/fcddXingYiWuXingGunfafaf.part1.rar
http://rapidshare.com/files/52323697/fcddXingYiWuXingGunfafaf.part2.rar
http://rapidshare.com/files/52327831/fcddXingYiWuXingGunfafaf.part3.rar
http://rapidshare.com/files/52331635/fcddXingYiWuXingGunfafaf.part4.rar
http://rapidshare.com/files/52335417/fcddXingYiWuXingGunfafaf.part5.rar
http://rapidshare.com/files/52337156/fcddXingYiWuXingGunfafaf.part6.rar

Xing Yi Jiu Zhou Gun (9 Provinces Staff)

Language:Chinese

Code:

http://rapidshare.com/files/52396526/smjjddasdXingyijiuzhougunh.part1.rar
http://rapidshare.com/files/52398725/smjjddasdXingyijiuzhougunh.part2.rar
http://rapidshare.com/files/52401190/smjjddasdXingyijiuzhougunh.part3.rar
http://rapidshare.com/files/52403602/smjjddasdXingyijiuzhougunh.part4.rar
http://rapidshare.com/files/52406331/smjjddasdXingyijiuzhougunh.part5.rar
http://rapidshare.com/files/52406749/smjjddasdXingyijiuzhougunh.part6.rar

Liang Shan Pai Instructional Videos

2008-03-30T12:56:00.000+02:00

Liang Shan Pai

Liangshan Mountain in Shandong Province is a place where - according to famous novel "Water Margin Heroes" - 108 martial arts experts gathered and exchanged fighting skills in 11th century. As the result a style called "Zi Wu Men" was created and passed to our times. This is what legends claim, while
in fact it is an external Shaolin style practiced locally in Shandong Province.

Zi Wu Ba Gua Quan (Midnight Noon 8 Diagram Fist)

This Form structures itself on a BaGua like circle walking then enters with short series of attack and defense motion only to jump back to the perimeter of the circle to resume walking. Each incursion is about four to eight moves and is obviously geared to self defense.

Language:Chinese

Code:

http://rapidshare.com/files/69955493/gdziwubahr.part1.rar
http://rapidshare.com/files/69960336/gdziwubahr.part2.rar
http://rapidshare.com/files/69965624/gdziwubahr.part3.rar
http://rapidshare.com/files/69970735/gdziwubahr.part4.rar
http://rapidshare.com/files/69975599/gdziwubahr.part5.rar
http://rapidshare.com/files/69978714/gdziwubahr.part6.rar

Zi Wu Tien Wei Quan (Midnight Noon Heavenly Might Fist)

An intermediate to advanced form distinguished by Tiger stance, dropping punches and whirling arms similar to Tong Bei or PiGua.

Language:Chinese

Code:

http://rapidshare.com/files/69982967/cycziwunentianv.part1.rar
http://rapidshare.com/files/69987013/cycziwunentianv.part2.rar
http://rapidshare.com/files/69991628/cycziwunentianv.part3.rar
http://rapidshare.com/files/69995516/cycziwunentianv.part4.rar

2008-03-30T12:52:00.000+02:00

Yin Fu Style

Yin style Baguazhang is a famous internal martial art taught by Yin Fu, the earliest disciple of Dong Haichuan. Yin Fu's skill was legendary and he spent many years providing body guarding services for the Chinese imperial family. His style is known for techniques sharing common features with Shaolin styles (Yin Fu is said to have practiced Luohan Boxing prior to Bagua) with stress on fast striking and kicking methods, using so-called "Ox Tongue Palm" shape, no-nonsense attitude towards fighting.

Yin Shi Ba Gua Zou Dao Ba Shi (Eight Walking Postures of Big Broadsword)

Language:CHINESE

Code:

http://rapidshare.com/files/52296528/dasdfgkkYinshibagua1.part1.rar
http://rapidshare.com/files/52300942/dasdfgkkYinshibagua1.part2.rar
http://rapidshare.com/files/52305052/dasdfgkkYinshibagua1.part3.rar
http://rapidshare.com/files/52309506/dasdfgkkYinshibagua1.part4.rar
http://rapidshare.com/files/52313915/dasdfgkkYinshibagua1.part5.rar
http://rapidshare.com/files/52314610/dasdfgkkYinshibagua1.part6.rar

White Crane Instructional Videos

2008-03-30T12:40:00.000+02:00

Bak Hok / Pai He (White Crane)

F ukien Wing Chun White Crane

Ji Ben Gong Fa (Fundamental Exercises)

Here are the basics of the White Crane system. First there is detailed instruction on the stances, strikes and movement. This is followed by a long section on
two man partner practices with emphasis on contact drills.

Language: Chinese

Code:

http://rapidshare.com/files/19899365/FWC1.part1.rar
http://rapidshare.com/files/19903129/FWC1.part2.rar
http://rapidshare.com/files/19906682/FWC1.part3.rar
http://rapidshare.com/files/19910020/FWC1.part4.rar
http://rapidshare.com/files/19912724/FWC1.part5.rar

Chi Bo San Zhen (7 Steps 3 Battles)

San Chin which in Chinese is San Zhan or Three Battles is a cornerstone of Karate practice. It is found in Wing Chun White Crane in abundance.

(The Wing Chun here refers to a location in F ukien from which this style orginates, not the famous and somewhat similar fighting style known as Wing Chun.) Here is the foundational form of the system with its obvious similarities to Karate. After the breakdown there is also some two person applications and a Survey of other Forms of the Style.

Language: Chinese

Code:

http://rapidshare.com/files/19916249/FWC2.part1.rar
http://rapidshare.com/files/19919429/FWC2.part2.rar
http://rapidshare.com/files/19922614/FWC2.part3.rar
http://rapidshare.com/files/19925547/FWC2.part4.rar
http://rapidshare.com/files/19982806/FWC2.part5.rar
http://rapidshare.com/files/19982932/FWC2.part6.rar

Shi San Tai Bao (13 Royal Guards)

This set derives somewhat from 7 Steps 3 Battles taking everything a step further and developing very clear and concise actions which lead to tight, compact work. It lays equal stress on attack and defense. It uses energies like, Wind Stirs Leaves, Green Dragon Exits the Sea, Mantis Flings Limbs and Leopard Cat Washes its Face.

Language: Chinese

Code:

http://rapidshare.com/files/19985639/FWC3.part1.rar
http://rapidshare.com/files/19988270/FWC3.part2.rar
http://rapidshare.com/files/19990922/FWC3.part3.rar
http://rapidshare.com/files/19994023/FWC3.part4.rar
http://rapidshare.com/files/19996852/FWC3.part5.rar
http://rapidshare.com/files/19997387/FWC3.part6.rar

Shi San Bu Yao (13 Shaking Steps)

Chinese

Code:

http://rapidshare.com/files/63257103/sxsxxfwc4kkzk3.part1.rar
http://rapidshare.com/files/63261951/sxsxxfwc4kkzk3.part2.rar
http://rapidshare.com/files/63266400/sxsxxfwc4kkzk3.part3.rar
http://rapidshare.com/files/63372987/sxsxxfwc4kkzk3.part4.rar
http://rapidshare.com/files/63375648/sxsxxfwc4kkzk3.part5.rar

Zou Ma Hui Bian (Horse Leading Rods (Sai))

The "Sai" is a weapon often associated with Okinawan martial arts. Here is the precursor, the same weapon used in essentially the same way. This set has many classic positions associated with this usage such as the half dragon-drop with one knee down. Flipping of the weapons is not excessive and the strikes utilized the interaction of both arms. A good example of the original structure of these forms.

Chinese

Code:

http://rapidshare.com/files/20000233/FWCW1.part1.rar
http://rapidshare.com/files/20003073/FWCW1.part2.rar
http://rapidshare.com/files/20006121/FWCW1.part3.rar
http://rapidshare.com/files/20008881/FWCW1.part4.rar
http://rapidshare.com/files/20011140/FWCW1.part5.rar

San Zhan Zi Wu Chui (3 Battles Meridian Hammer(Staff))

Code:

http://rapidshare.com/files/63379055/yjyfwcw2fgbfg3.part1.rar
http://rapidshare.com/files/63387856/yjyfwcw2fgbfg3.part2.rar
http://rapidshare.com/files/63391589/yjyfwcw2fgbfg3.part3.rar
http://rapidshare.com/files/63395798/yjyfwcw2fgbfg3.part4.rar
http://rapidshare.com/files/63399080/yjyfwcw2fgbfg3.part5.rar

Wing Chun Instructional Videos

2008-03-30T12:34:00.000+02:00

Wing Chun

Peng Nam Wing Chun

Siu Nim Tau (Small Idea)

Chinese / Embedded English Subtitles

Code:

http://rapidshare.com/files/4225781/PNSNT.part6.rar.html
http://rapidshare.com/files/4225672/PNSNT.part5.rar.html
http://rapidshare.com/files/4224221/PNSNT.part4.rar.html
http://rapidshare.com/files/4183877/PNSNT.part3.rar.html
http://rapidshare.com/files/4181533/PNSNT.part2.rar.html
http://rapidshare.com/files/4178816/PNSNT.part1.rar.html

Siu Lum Chi Sim Weng Chun Saam Pai Fut Form

Supposed to harken back to Southern Shaolin Monk Chi Sim,
this Weng Chun Form is a completely different cup of tea compared
to the Yip Man Wing Chun (Wing Tsun, Ving Tsun, whatever).

See for yourself.
Language: English

Code:

http://rapidshare.com/files/3929537/saam_pai_fut.part1.rar
http://rapidshare.com/files/3931010/saam_pai_fut.part2.rar
http://rapidshare.com/files/3932607/saam_pai_fut.part3.rar
http://rapidshare.com/files/3932989/saam_pai_fut.part4.rar

Yeung Mun(Hung Suen Hei Ban)

The Yeung Mun is a Red Junk(Hung Suen) Wing Chun Style very close to Hung Gar

Sup Saam Chong Sau(13 Stake Hands)

Sup Saam Chong Sau are the fundamental Techniques of Yeung Mun Wing Chun.

Language: Cantonese

Code:

http://rapidshare.com/files/29938580/YMWC1.part1.rar
http://rapidshare.com/files/29941305/YMWC1.part2.rar
http://rapidshare.com/files/29944073/YMWC1.part3.rar
http://rapidshare.com/files/29946916/YMWC1.part4.rar
http://rapidshare.com/files/29949742/YMWC1.part5.rar
http://rapidshare.com/files/29950850/YMWC1.part6.rar

Siu Nim Tau(Little Idea Form)

Code:

http://rapidshare.com/files/29953841/YMWC2.part1.rar
http://rapidshare.com/files/29957047/YMWC2.part2.rar
http://rapidshare.com/files/29960340/YMWC2.part3.rar
http://rapidshare.com/files/29966469/YMWC2.part4.rar
http://rapidshare.com/files/29969288/YMWC2.part5.rar

Yip Man Lineage

Fundamentals

Punches, blocks, kicks, mapo foot work, iron palm, chi meditation, 1 inch punch

Language:English

Code:

http://rapidshare.com/files/38446211/01Fundamentals.part1.rar
http://rapidshare.com/files/38448074/01Fundamentals.part2.rar
http://rapidshare.com/files/38450003/01Fundamentals.part3.rar
http://rapidshare.com/files/38451699/01Fundamentals.part4.rar
http://rapidshare.com/files/38453525/01Fundamentals.part5.rar
http://rapidshare.com/files/38453598/01Fundamentals.part6.rar

Siu Nim Tao

Complete form, history & applications, plus single and double man techniques

Language:English

Code:

http://rapidshare.com/files/38531645/02_Siu_Nim_Tao.part1.rar
http://rapidshare.com/files/38535489/02_Siu_Nim_Tao.part2.rar
http://rapidshare.com/files/38539253/02_Siu_Nim_Tao.part3.rar
http://rapidshare.com/files/38542909/02_Siu_Nim_Tao.part4.rar
http://rapidshare.com/files/38546529/02_Siu_Nim_Tao.part5.rar
http://rapidshare.com/files/38546696/02_Siu_Nim_Tao.part6.rar

Chum Kiu

Complete form history & applications, plus Lop Sau, single
sticky hands

Language:English

Code:

http://rapidshare.com/files/38633669/03_Chum_Kiu.part1.rar
http://rapidshare.com/files/38635803/03_Chum_Kiu.part2.rar
http://rapidshare.com/files/38637909/03_Chum_Kiu.part3.rar
http://rapidshare.com/files/38639884/03_Chum_Kiu.part4.rar
http://rapidshare.com/files/38641789/03_Chum_Kiu.part5.rar
http://rapidshare.com/files/38641936/03_Chum_Kiu.part6.rar

Biu Jee

Complete form history & application, plus asking hands,2 & 3 man sticky hands

Language:English

Code:

http://rapidshare.com/files/38643927/04_Biu_Jee.part1.rar
http://rapidshare.com/files/38646221/04_Biu_Jee.part2.rar
http://rapidshare.com/files/38648509/04_Biu_Jee.part3.rar
http://rapidshare.com/files/38650847/04_Biu_Jee.part4.rar
http://rapidshare.com/files/38653292/04_Biu_Jee.part5.rar
http://rapidshare.com/files/38653422/04_Biu_Jee.part6.rar

Wing Chun Weapons

Master Augustine Fong teaches Butterfly Knives and Staff
Forms and Applications

Language:English

Code:

http://rapidshare.com/files/11962280/_WWiC.part1.rar.html
http://rapidshare.com/files/11965528/_WWiC.part2.rar.html
http://rapidshare.com/files/11968686/_WWiC.part3.rar.html
http://rapidshare.com/files/11970235/_WWiC.part4.rar.html

Judo ebooks

2008-02-06T12:20:00.000+02:00

A small collection of ebooks on Judo.

Judo - Sadaki Nakabayashi

128 Pages 34MB

Judo is but one item in a comprehensive list of sports instruction aids made available on a non profit basis by the Athletic Institute. The photographic material in this book has been reproduced in total from the Athletic Institute's sound, color filmstrip kit, Judo.

http://rapidshare.com/files/69849570/Judo_-_Sadaki_Nakabayashi.rar

Throws for Strikers - Iain Abernethy

88 Pages 1MB

In recent times, more and more martial artists are critically re-evaluating the effectiveness of their chosen art. The need for skills at all ranges of combat is now more widely understood.

http://rapidshare.com/files/60313480/Throws_for_Strikers_-_Iain_Abernethy.rar

The Throws & Takedowns of Judo - Geoff Thompson
96 Pages 1.3MB

Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Judo, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original "blow before throw" techniques banned from sport grappling at the beginning of the
century.

http://rapidshare.com/files/60202835/The_Throws___Takedowns_of_Judo_-_Geoff_Thompson.rar

Win by Ippon - Toshihiko Koga (Japanese)

41 Pages 22MB

A Japanese Instructional by Toshihiko Koga teaching Judo. This book is believed to be a bonus to the Win by Ippon DVD tutorial. Japanese Language.

http://rapidshare.com/files/47396866/Win_by_Ippon_-_Toshihiko_Koga__Japanese_.rar

Karate ebooks

2008-02-06T12:14:00.000+02:00

We've got some ebooks for you guys this time. They may not be as good as the vids for learning but at least they'll be easier to download.

27 Shotokan Katas (German)

141 Pages 6MB

27 Shotokan Katas in German Language with Clear and Detailed Illustrations.

http://rapidshare.com/files/64111238/27_Katas_Shotokan_Karate.rar

The 100 Deadliest Karate Moves - Ted Gambordella

64 Pages 2MB

You'll learn how to fight to the death utilizing the 100 most lethal kicks, shutos and blows known to the world's greatest karate masters.

http://rapidshare.com/files/48417228/The_100_Deadliest_Karate_Moves.rar

Essential Karate - Mas Oyama
249 Pages 46MB

Do you feel self-condifdent enough to handle any situation that might arise? If not, prepare for a radical change in your life. Here, on these pages, the world-renowed karate Master, Mas Oyama, shares with you his own philosophy and techniques that he has developed over a period of many years.

http://rapidshare.com/files/47482540/Essential_Karate_-_Mas_Oyama_.rar

Muay Thai ebook

2008-02-06T12:11:00.000+02:00

Muay Thai - Ruerngsa, Charuad and Cartmell
PDF 277 Pages 7MB

The techniques described in this book are meant to damage and even kill your opponent. When being properly executed the techniques are very damaging and some are potentially lethal.

http://rapidshare.com/files/51340157/Muay_Thai_-_Ruerngsa__Charuad_and_Cartmell.rar

Updates

2008-01-29T08:22:00.000+02:00

Some changes to the site:

I've reorganised the entire collection of martial arts downloads so they are now easier to find by style. If I've incorrectly categorised any of them please leave a comment telling me and I will correct it. I hope that these changes make the site more user friendly and that this site can aid the martial arts community in its growth and development online.

I will continue to search for new files to add to the list and any other interesting things as well.

If you like what you've found here and want to show your appreciation please click an ad or two as it really helps a guy like me.

Ba Gua Zhang

2008-01-27T19:13:00.000+02:00

Zi Ran Men(Natural Style)

2008-01-27T08:20:00.000+02:00

Zi Ran Men(Natural Style)

Du XinWu Lineage

Natural Boxing (Natural Style) is a rare martial art which became famous because of "Magic Leg" Du Xinwu (Du was famous for his kicking techniques), one of the most prominent figures in Chinese martial arts in the first half of 20th century, personal bodyguard of Sun Yatsen (first president of republican China). Du learnt from Dwarf Xu (Xu Xiake) since childhood and became inheritor of Natural Style, an internal art which stresses importance of basic training, does not focus on set routines or combinations, but instead develops natural, instinctive responses.

Ji Ben Gong(Basic Skills)

All the Stuff one sees in Kung Fu Movies can be found here:
Walking on Vats, extinguishing Candles with Palmstrikes, Tan Tien hardening and so on.
Includes Mandarin Duck Ring, Mother-and-Son Ball, "True Method of Great Power", "Yellow Dragon Rolls Its Body" and even a Staff Form.

Language:Chinese

Code: http://rapidshare.com/files/34662005/Ziran1a.part1.rar
http://rapidshare.com/files/34665400/Ziran1a.part2.rar
http://rapidshare.com/files/34669121/Ziran1a.part3.rar
http://rapidshare.com/files/34672793/Ziran1a.part4.rar
http://rapidshare.com/files/34676318/Ziran1a.part5.rar
http://rapidshare.com/files/34676387/Ziran1a.part6.rar

http://rapidshare.com/files/34679744/Ziran1b.part1.rar
http://rapidshare.com/files/34791666/Ziran1b.part2.rar
http://rapidshare.com/files/34795203/Ziran1b.part3.rar
http://rapidshare.com/files/34798539/Ziran1b.part4.rar
http://rapidshare.com/files/34801941/Ziran1b.part5.rar
http://rapidshare.com/files/34804008/Ziran1b.part6.rar

Ying Zhao Quan (Eagle Claw Form)

Zi Ran Men's Eagle Claw Fist emphasizes Nei Gong (internal force) & Yi (mind), which is different from other Eagle Claw Fists,
basically imitating movements of eagles.

Language:Chinese

Code: http://rapidshare.com/files/34807454/Ziran2.part1.rar
http://rapidshare.com/files/34810710/Ziran2.part2.rar
http://rapidshare.com/files/34813979/Ziran2.part3.rar
http://rapidshare.com/files/34817225/Ziran2.part4.rar
http://rapidshare.com/files/34820723/Ziran2.part5.rar
http://rapidshare.com/files/34821240/Ziran2.part6.rar __________________

Xing-I Quan Sanshou & Applications

2008-01-27T08:18:00.000+02:00

Xing-I Quan Sanshou & Applications

1. Demonstration of Hsing-I Sanshou.
2. Applications of 5 Elements Fist (Pi Fist, Jian Fist, Beng Fist, Pao Fist, Heng Fist)
3. Applications of 12 Animals Fist (Dragon, Tiger, Monkey, Horse, Rooster, Yau, Swallow, Snake, Tai, Eagle, & Bear)
4. Bazi Gong Techniques (Tiao, Ding, Yun, Lin, Zang, Je, Guo, Kua)

Chinese

Code: http://rapidshare.com/files/9419634/...part1.rar.html
http://rapidshare.com/files/9422020/...part2.rar.html
http://rapidshare.com/files/9424207/...part3.rar.html
http://rapidshare.com/files/9426583/...part4.rar.html
http://rapidshare.com/files/9429119/...part5.rar.html

Hebei Xingyiquan

Hebei Xingyiquan is one of two main branches of the style, which produced the most famous Xingyiquan fighters of 19th
and 20th century. With stress on training in basics, perfecting a limited number of techniques instead of learning numerous
routines, the style has become popular in China and abroad.

1.Basics - Five Elements Fists (Wu Xing Quan), Five Elements Linked Fists (Wu Xing Lianhuan Quan), Five Elements Combined
into One (Wu Xing Quan He Yi)

Language:Chinese

Code: http://rapidshare.com/files/9456895/...part5.rar.html
http://rapidshare.com/files/9454776/...part4.rar.html
http://rapidshare.com/files/9443306/...part3.rar.html
http://rapidshare.com/files/9439346/...part2.rar.html
http://rapidshare.com/files/9436800/...part1.rar.html
http://rapidshare.com/files/9434154/...part6.rar.html

Weapons:

Shang Pai Shuang Dao (Shang Style Double Sabres)

Language:Chinese

Code: http://rapidshare.com/files/33834799/ShangDS.part1.rar
http://rapidshare.com/files/33838217/ShangDS.part2.rar
http://rapidshare.com/files/33841275/ShangDS.part3.rar
http://rapidshare.com/files/33853305/ShangDS.part4.rar
http://rapidshare.com/files/33856345/ShangDS.part5.rar

Wu Xing Dao/Wu Xing Lian Huan Dao (Five Elements Sabre and Five Elements Linked Sabre Routine)

Language:Chinese
Code: http://rapidshare.com/files/2796793/xys.part1.rar
http://rapidshare.com/files/2799480/xys.part2.rar
http://rapidshare.com/files/2802064/xys.part3.rar
http://rapidshare.com/files/2802466/xys.part4.rar

Western Staff

2008-01-27T08:17:00.000+02:00

T'ai Chi Ch'uan

2008-01-27T08:14:00.000+02:00

T'ai Chi Ch'uan

Shi Er Shih Tai Ji Quan (12 Postures Tai Ji)

The 12 Postures Tai Ji is recent Development by Zhang Wenchang,
which exercises both Sides of the Body equally.

In Chinese
Code:
http://rapidshare.com/files/40896349/12Tai.part1.rar
http://rapidshare.com/files/40898477/12Tai.part2.rar
http://rapidshare.com/files/40900363/12Tai.part3.rar
http://rapidshare.com/files/40902129/12Tai.part4.rar
http://rapidshare.com/files/40903912/12Tai.part5.rar
http://rapidshare.com/files/40903978/12Tai.part6.rar

Chen Style

Basics/Ch'i Kung

Chan Sze Jing(Reeling Silk)

The Reeling Silk Exercises are mandatory for mastering Chen T'ai Chi's
yielding and deflecting Forces. They develop relaxed, yet powerful Bodymovements.

Language: English

Code: http://rapidshare.com/files/230030/Reeling.part1.rar
http://rapidshare.com/files/232782/Reeling.part2.rar
http://rapidshare.com/files/234831/Reeling.part3.rar

18 Exercises

For several hundred years, Chen style Tai Chi has been deeply respected for its health-giving benefits. The Internal Exercises (Chi Kung)
passed down through Chen's generations have been carefully refined. These are essential practices for the improvement of one's Chen Tai Chi skills.
They include Reeling Silk practices and Qing Yao 18 Forms. These patterns are relatively simple and considered effective on chronic diseases such as
neurasthenic, high blood pressure, heart disease, dyspepsia and arthritis.

Language:Chinese / English Subtitles

Code: http://rapidshare.com/files/14452144...part1.rar.html
http://rapidshare.com/files/14455634...part2.rar.html
http://rapidshare.com/files/14459234...part3.rar.html

Barehand Forms

Chen Shi Liu He Xin Yi Hun Yüan Er Shi Si Shih
(Chen Style Six Harmonies Heart Mind Primordial 24 Postures)

Famous Teacher Feng Zhi-Qiang combines Chen T'ai chi, Xin Yi and Hun Yüan Ch'i Kung into one Style.
See his Book on Hun Yüan in the Ebook Section.

In Chinese

Code: http://rapidshare.com/files/355138/XinHun1.part1.rar
http://rapidshare.com/files/360940/XinHun1.part2.rar
http://rapidshare.com/files/361096/XinHun1.part3.rar

Weapons

Chen Style Halberd

Language:Chinese

Code: http://rapidshare.com/files/197133/C...berd.part1.rar
http://rapidshare.com/files/198078/C...berd.part2.rar
http://rapidshare.com/files/198984/C...berd.part3.rar
http://rapidshare.com/files/200158/C...berd.part4.rar
http://rapidshare.com/files/201158/C...berd.part5.rar
http://rapidshare.com/files/201404/C...berd.part6.rar

Shen Zirong Style

Late Shen Zirong was a famous martial artist who studied under many renowned masters of his times. He learnt Yang style Taijiquan from Yang Chengfu
and Xu Yusheng (Yang Jianhou's disciple); Liu Fengchun's Baguazhang from Xu Yusheng as well as Dai Shi Xinyiquan from Dai Kui. Being also a famous expert of Traditional Chinese Medicine and Qigong Shen combined the methods he learnt into what his students later called "Shen's Martial Methods" (Shen Shi Wuji).
The Methods contain Neigong (Internal Methods) based on Hunyuan "One Qi" Qigong, Shaolin arts, Taiji and Xinyi/Xingyi. They are not only fighting methods,
but also health preserving exercises that proved themselves effective in healing many chronic diseases.

Xinyi Hunyuan Taiji Yangshenggong (Health Preserving Exercises of Xinyi Hunyuan Taijiquan)

Language:Chinese

Code: http://rapidshare.com/files/29926895/Shen1.part1.rar
http://rapidshare.com/files/29929065/Shen1.part2.rar
http://rapidshare.com/files/29931347/Shen1.part3.rar
http://rapidshare.com/files/29933834/Shen1.part4.rar
http://rapidshare.com/files/29935853/Shen1.part5.rar

Shaolin

2008-01-27T08:11:00.000+02:00

Praying Mantis Style Kung Fu

2008-01-27T08:09:00.000+02:00

Praying Mantis

Mei Hua Tang Lang (Plum Flower Praying Mantis)

Plum Blossom Praying Mantis is famous in fast attack, agile body movements, and its hitting-resistant ability

Mei Hua Tang Lang Pa Tuan Chin (Plum Flower Mantis 8 Brocade Set)

This Set of eight short sequences combines movement with breathing and muscle tension, not only improving health,
but also providing general conditioning for the body required in martial arts practice.

Code: http://rapidshare.com/files/3253428/meihua1.part1.rar
http://rapidshare.com/files/3249590/meihua1.part2.rar
http://rapidshare.com/files/3251293/meihua1.part3.rar

Chi Hsing Tang Lang (7 Star Praying Mantis)

Beng Bo Kuen (Crushing Step Fist) and Ng Lun Gwun (5th Son Staff )
shown are Forms and Applications.

Language: English

Code: http://rapidshare.com/files/3585711/beng_bo1.part1.rar
http://rapidshare.com/files/3713171/beng_bo1.part2.rar
http://rapidshare.com/files/3717709/beng_bo1.part3.rar
http://rapidshare.com/files/3543387/beng_bo1.part4.rar
http://rapidshare.com/files/3544622/beng_bo1.part5.rar
http://rapidshare.com/files/3545728/beng_bo1.part6.rar
http://rapidshare.com/files/3580164/beng_bo1.part7.rar

Pak Yuen Chud Dong/Ying Tsing Do(White Ape exits Cave/Green Swallow Sabre)

Code: http://rapidshare.com/files/244228/Funk2.part1.rar
http://rapidshare.com/files/246533/Funk2.part2.rar
http://rapidshare.com/files/249076/Funk2.part3.rar

Gong Li Quan

2008-01-27T08:08:00.000+02:00

Gong Li Quan - Power and Strength Boxing

Gong Li Quan is a famous martial art that orginated and has been practiced in Cangzhou in Hebei Province,
the area with long martial arts tradition. The style emphasizes both internal and external development -
hence its name : Gong - which here means Internal Power, and Li - Physical Strength. The practice of the style
focuses on developing specific power which is a combination of both internal and external strength. Gong Li Boxing
does not contain any flowery movements, all its techniques are practical and and have either defensive or attacking
applications. They combine hardness and softness with natural movements of the body and light footwork. The
methods of the system are not only combat-oriented, but also include health preserving component (Li Fuchen, one
of Gong Li Boxing masters died at the age of 109). In practice the breath should be coordinated with movements and
"urge" the power so that it could reach hands and feet and allow for swift responses - defense or attack - to opponent's action.

Gong Li Jiazi (Power Strength Boxing Postures Routine)

The basic and core routine of the system, practiced in a slow, even manner, with focus on correct postures, coordination of breath
and movement, developing firm and strong stances and Ch'i.

Language:Chinese

Code: http://rapidshare.com/files/8024182/...part1.rar.html
http://rapidshare.com/files/8053128/...part2.rar.html
http://rapidshare.com/files/8055857/...part3.rar.html
http://rapidshare.com/files/8058385/...part4.rar.html
http://rapidshare.com/files/8060856/...part5.rar.html
http://rapidshare.com/files/8063274/...part6.rar.html
http://rapidshare.com/files/8063378/...part7.rar.html

Emei Kung Fu

2008-01-27T08:06:00.000+02:00

Emei Kung Fu

Emei Martial Arts come from Emei Mountain in Sichuan Province and are considered one of three - along with Wudang and Shaolin - famous schools of Chinese Martial Arts. Emei Styles have been strongly influenced by Martial Arts practiced in China's Central Plains, as well as Buddhism and Taoism. Emei styles combine both hardness Shaolin styles are known for, with internal breathing methods characteristic to Wudang. Emei Martial Arts are divided into eight main branches with Yue, Hua and Zhao being the most famous.

Language:Chinese

Emei Pan Gong (Fundamental Exercises)

Emei Pan Gong is a Blend of Stretching, Fundamental Techniques and Qigong.

Code: http://rapidshare.com/files/40906042...Gong.part1.rar
http://rapidshare.com/files/40908034...Gong.part2.rar
http://rapidshare.com/files/40910080...Gong.part3.rar
http://rapidshare.com/files/40912114...Gong.part4.rar
http://rapidshare.com/files/40913288...Gong.part5.rar

Emei Pai Da Gong (Body Hardening Methods)

A Set of Exercises improving the Ability to receive Blows, stresses the Importance of breathing.

Code: http://rapidshare.com/files/3524520/paida.part1.rar
http://rapidshare.com/files/3522439/paida.part2.rar

Chin Na / Qin Na (Grappling)

2008-01-27T08:03:00.000+02:00

Chin Na / Qin Na (Grappling)

18 Chin Na Techniques

Language: Chinese

Code: http://rapidshare.com/files/16278339...n_Na.part1.rar
http://rapidshare.com/files/16280466...n_Na.part2.rar
http://rapidshare.com/files/16282587...n_Na.part3.rar

Tiger Style Chin Na

Language: Chinese

Part 1
Code: http://rapidshare.com/files/16401668/CNaTS1.part1.rar
http://rapidshare.com/files/16403920/CNaTS1.part2.rar

Part 3
Code: http://rapidshare.com/files/16413006/CNTS3.part1.rar
http://rapidshare.com/files/16415554/CNTS3.part2.rar
http://rapidshare.com/files/16418245/CNTS3.part3.rar
http://rapidshare.com/files/16420364/CNTS3.part4.rar

Baji Quan

2008-01-27T08:01:00.000+02:00

Baji Quan

Baji Quan also known as "The Bodyguard Style" uses distinctive stomping actions to issue power.

Format: avi
Language: English

Vol I, Baji Jia :
Bear Step - Grand Eight Movements - Baji Jia Form - Qi Compiling Dan Tian Neigong - Post Conditioning - Power-Issue Practice - Fighting Usage Applications.

Code: http://rapidshare.com/files/4051842/...ol.1.part1.rar
http://rapidshare.com/files/4054348/...ol.1.part2.rar
http://rapidshare.com/files/4056585/...ol.1.part3.rar
http://rapidshare.com/files/4056817/...ol.1.part4.rar

Vol II, Baji Fist :
Tiger Arm - Eight Grand Stampings - Baji Fist Form - Special Baji Percussive Neigong - Crossing Post Training - Advanced Power-Issue Practice - High-Middle-Low & Multiple-Power Delivery Usage.

Code: http://rapidshare.com/files/4043713/...ol.2.part1.rar
http://rapidshare.com/files/4046583/...ol.2.part2.rar
http://rapidshare.com/files/4048959/...ol.2.part3.rar
http://rapidshare.com/files/4049501/...ol.2.part4.rar

Xiao Baji (Small Baji)
Form and Application by Wu LianZhi 7th Inheritor and Head of the
Kai Men Baji Quan (Open Gate Baji Fist)

Language:CHINESE

Code: http://rapidshare.com/files/3934384/xiao_baji.part1.rar
http://rapidshare.com/files/3935601/xiao_baji.part2.rar
http://rapidshare.com/files/3936487/xiao_baji.part3.rar

Japanese martial arts videos

2008-01-21T16:53:00.000+02:00

I've decided to add some download links for instructional videos relating to the Japanese arts such as Karate and Aikido because they are martial arts as well and although I personally prefer Kung-fu many people do enjoy the Japanese arts. So here they are:

Japanese/Okinawan Arts
Aikido

Aikido Shuyokan
Vol.1
http://rapidshare.com/files/681766/Kote.part1.rar
http://rapidshare.com/files/681775/Kote.part2.rar
http://rapidshare.com/files/732062/Kote.part3.rar
http://rapidshare.com/files/732074/Kote.part4.rar
http://rapidshare.com/files/737174/Kote.part5.rar
http://rapidshare.com/files/735205/Kote.part6.rar
Vol2.
http://rapidshare.com/files/20401399/Shuyo2.part1.rar
http://rapidshare.com/files/20405061/Shuyo2.part2.rar
http://rapidshare.com/files/20408477/Shuyo2.part3.rar
http://rapidshare.com/files/20411945/Shuyo2.part4.rar
http://rapidshare.com/files/20413447/Shuyo2.part5.rar

Combat Aikido Vols. 1-5
Vol. 1 Competitive Entries
http://rapidshare.com/files/6157683/C_Aik1.part1.rar.html
http://rapidshare.com/files/6160269/C_Aik1.part2.rar.html
http://rapidshare.com/files/6161608/C_Aik1.part3.rar.html
Vol.2 Attack - Counter Attack
http://rapidshare.com/files/6163916/C_Aik2.part1.rar.html
http://rapidshare.com/files/6166290/C_Aik2.part2.rar.html
http://rapidshare.com/files/6168203/C_Aik2.part3.rar.html
Vol.3: Mat Work the Ancient Way
http://rapidshare.com/files/11972966/CAik3.part1.rar.html
http://rapidshare.com/files/11975738/CAik3.part2.rar.html
http://rapidshare.com/files/11976873/CAik3.part3.rar.html
Vol.4: Classic Submissions
http://rapidshare.com/files/11979710/CAik4.part1.rar.html
http://rapidshare.com/files/11982418/CAik4.part2.rar.html
http://rapidshare.com/files/11984506/CAik4.part3.rar.html
Vol.5: Striking Throws
http://rapidshare.com/files/11987331/CAik5.part1.rar.html
http://rapidshare.com/files/11990308/CAik5.part2.rar.html
http://rapidshare.com/files/11993063/CAik5.part3.rar.html

Daito Ryu Aiki Jujutsu

http://rapidshare.com/files/28842303/DRAikiJ_1.part1.rar
http://rapidshare.com/files/28844234/DRAikiJ_1.part2.rar
http://rapidshare.com/files/28846185/DRAikiJ_1.part3.rar
http://rapidshare.com/files/28848006/DRAikiJ_1.part4.rar
http://rapidshare.com/files/28850209/DRAikiJ_1.part5.rar
http://rapidshare.com/files/28850987/DRAikiJ_1.part6.rar

http://rapidshare.com/files/28853278/DRAikiJ_2.part1.rar
http://rapidshare.com/files/28855632/DRAikiJ_2.part2.rar
http://rapidshare.com/files/28858249/DRAikiJ_2.part3.rar
http://rapidshare.com/files/28861093/DRAikiJ_2.part4.rar
http://rapidshare.com/files/28863366/DRAikiJ_2.part5.rar

National Selfdefense Institute Aikido

http://rapidshare.com/files/739266/NSDAIKI1.part1.rar
http://rapidshare.com/files/740400/NSDAIKI1.part2.rar

Rapidshare help

2008-01-21T16:40:00.000+02:00

Many people seem to have a lot of problems with rapidshare. I should know as I was one of them. The biggest problem people seem to have is that there servers are using a floating proxy that basically keeps them from downloading and causes rapidshare to continue giving them the "invalid download" message. To solve this is really quite simple however. All you need is a set proxy server and that will allow you to download.

Now a proxy server, for those of you that don't know, is essentially a server that sits between you and the internet. All uploads and downloads pass through betwwen yourself and the particular webpage.

Here is the link to a site with many useful proxy servers. You'll just have to find one that works fast enough for you though.

Anyway check out these sites for lists of proxies:

http://proxynext.com
http://www.proxz.com
http://www.proxy4free.com

Happy downloading on rapidshare.

Zen Stories

2008-01-21T16:29:00.000+02:00

I've decided to add some Zen stories to the blog. I know they aren't really martial arts related but I really enjoy them so I'm adding them. Anyway here you are.

Zen Stories

Love

A student confided in Suzuki Roshi that she had tremendous feelings of love for him, and that it confused her.
"Don't worry," he said. "You can let yourself have all the feelings you have for your teacher. That's good. I have enough discipline for both of us."

Teacups

A student asked Suzuki Roshi why the Japanese make their teacups so thin and delicate that they break easily. "It's not that they're too delicate," he answered, "but that you don't know how to handle them. You must adjust yourself to the environment, and not vice versa."

On a visit to the East Coast, Suzuki Roshi arrived at the meeting place of the Cambridge Buddhist Society to find everyone scrubbing down the interior in anticipation of his visit. They were surprised to see him, because he had written that he would arrive on the following day. He tied back the sleeves of his robe and insisted on joining the preparations "for the grand day of my arrival."

Letting go

Two monks were returning to the monastery in the evening. It had rained and there were puddles of water on the road sides. At one place a beautiful young woman was standing unable to walk accross because of a puddle of water. The elder of the two monks went up to a her lifted her in his alms and left her on the other side of the road, and continued his way to the monastery.
In the evening the younger monk came to the elder monk and said, "Sir, as monks, we cannot touch a woman ?"
The elder monk answered "yes, brother".
Then the younger monk asks again, " but then Sir, how is that you lifted that woman on the roadside ?"
The elder monk smiled at him and told him " I left her on the other side of the road, but you are still carrying her "

The Gates of Paradise

A soldier named Nobushige came to Hakuin and asked: "Is there really a paradise and a hell?"
"Who are you?" inquired Hakuin.
"I am a samurai", the warrior replied.
"You, a soldier!" sneered Hakuin, "What kind of ruler would have you as his guard? You look like a beggar".
Nobushige became so angry that he began to draw his sword.
Hakuin continued: "So you have a sword! Your weapon is probably to dull to cut off my head."
Nobushige drew his sword.
Hakuin remarked: "Here open the gates of hell!"
At these words the samurai, perceiving the master's discipline, put away his sword and bowed.
"Here open the gates of paradise", said Hakuin.

Self-control

One day there was an earthquake that shook the entire Zen temple. Parts of it even collapsed. Many of the monks were terrified. When the earthquake stopped the teacher said, "Now you have had the opportunity to see how a Zen man behaves in a crisis situation. You may have noticed that I did not panic. I was quite aware of what was happening and what to do. I led you all to the kitchen, the strongest part of the temple. It was a good decision, because you see we have all survived without any injuries. However, despite my self-control and composure, I did feel a little bit tense - which you may have deduced from the fact that I drank a large glass of water, something I never do under ordinary circumstances."

One of the monks smiled, but didn't say anything.

"What are you laughing at?" asked the teacher.

"That wasn't water," the monk replied, "it was a large glass of soy sauce."

More self-control

During the civil wars in feudal Japan, an invading army would quickly sweep into a town and take control. In one particular village, everyone fled just before the army arrived - everyone except the Zen master.

Curious about this old fellow, the general went to the temple to see for himself what kind of man this master was. When he wasn't treated with the deference and submissiveness to which he was accustomed, the general burst into anger.
"You fool," he shouted as he reached for his sword, "don't you realize you are standing before a man who could run you through without blinking an eye!"

But despite the threat, the master seemed unmoved.
"And do you realize," the master replied calmly, "that you are standing before a man who can be run through without blinking an eye?"

Obedience

The master Bankei's talks were attended not only by Zen students but by persons of all ranks and sects. He never quoted sutras not indulged in scholastic dissertations. Instead, his words were spoken directly from his heart to the hearts of his listeners.
His large audience angered a priest of the Nichiren sect because the adherents had left to hear about Zen. The self-centered Nichiren priest came to the temple, determined to have a debate with Bankei.

"Hey, Zen teacher!" he called out. "Wait a minute. Whoever respects you will obey what you say, but a man like myself does not respect you. Can you make me obey you?"
"Come up beside me and I will show you," said Bankei.
Proudly the priest pushed his way through the crowd to the teacher.
Bankei smiled. "Come over to my left side."
The priest obeyed.
"No," said Bankei, "we may talk better if you are on the right side. Step over here."
The priest proudly stepped over to the right.
"You see," observed Bankei, "you are obeying me and I think you are a very gentle person. Now sit down and listen."

I'll add some more later.

More Changes

2007-02-06T12:04:00.000+02:00

A few more updates and improvements. I've changed the overall layout of the blog as nothing fitted properly in the small frames down the side. You'll also notice the implementation of categories now making it much easier to find everything and a new message box for you to post messages. You might have also noticed that I've added both Judo and Muay Thai to the list and I have also added some ebooks on Karate. More updates will come shortly and you may notice the layout of the site change a few times while I try to find one I like. If you want to show appreciation for the links and info on this site please click one or two of the adds displayed.